{"id":1052,"date":"2019-02-18T12:18:12","date_gmt":"2019-02-18T12:18:12","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1052"},"modified":"2019-02-18T12:18:12","modified_gmt":"2019-02-18T12:18:12","slug":"burclarin-saglik-durumlari-2019","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/18\/burclarin-saglik-durumlari-2019\/","title":{"rendered":"Bur\u00e7lar\u0131n Sa\u011fl\u0131k Durumlar\u0131 2019"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Merhabalar k\u0131ymetli takip\u00e7ilerimiz Bu\u00e7lar\u0131n\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ne s\u00f6yl\u00fcyor onu anlatan bir yaz\u0131 makale ald\u0131k keyifli sa\u011fl\u0131kl\u0131 g\u00fcnler.<\/strong><\/span><\/p>\n<div>G\u00fcne\u015f etkisini azalt\u0131yor ve havalar so\u011fumaya ba\u015fl\u0131yor. Peki, bu ne demek? Hastal\u0131klar kap\u0131da haz\u0131r bir \u015fekilde bizi bekliyor demek. V\u00fccut direncimiz azald\u0131\u011f\u0131 anda \u201cho\u015f geldin vir\u00fcsler\u201d dememek i\u00e7in bu d\u00f6nemde dengeli beslenmek ve burcumuzun \u00f6zelliklerine g\u00f6re yiyecek t\u00fcketmemiz \u015fart! Unutmay\u0131n, her burcun kendine has bir b\u00fcnyesi vard\u0131r&#8230;<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>KO\u00c7<\/strong><\/span><\/div>\n<div><\/div>\n<div>Ko\u00e7 bur\u00e7lar\u0131n\u0131n hastal\u0131kla aras\u0131 \u00e7ok iyi olmad\u0131\u011f\u0131ndan, y\u0131l boyu sa\u011fl\u0131\u011f\u0131 genellikle iyidir. Y\u0131l i\u00e7inde sa\u011fl\u0131\u011f\u0131na en dikkat etmesi gereken aylar Haziran ve Aral\u0131k\u2019t\u0131r. A\u015f\u0131r\u0131 spor yaparak kalbini yormamaya \u00f6zen g\u00f6stermelidir. Hareketli yap\u0131lar\u0131 nedeniyle, kilo almalar\u0131 zordur. Ko\u00e7 burcu, v\u00fccutta ba\u015f\u0131 y\u00f6netti\u011fi i\u00e7in stres alt\u0131nda iken ba\u015f a\u011fr\u0131lar\u0131 \u00e7ekebilir. Ba\u015f a\u011fr\u0131lar\u0131n\u0131 azaltmak i\u00e7in Demir, A, B1, B12 ve C vitamini kullanmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Tavsiye:<\/strong>\u00a0<\/span><\/div>\n<div><\/div>\n<div>Kalorili besinleri t\u00fcketmeyi \u00e7ok sevdi\u011finizi biliyoruz. E\u011fer ki kilo probleminiz varsa, kilo al\u0131m\u0131n\u0131 durduracak en \u00f6nemli etken, bu t\u00fcr yiyeceklerden uzak durman\u0131zd\u0131r. Sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 yemeniz, sizin i\u00e7in olduk\u00e7a \u00f6nemli! Ko\u00e7 burcu insan\u0131, et yemeklerini \u00e7ok sever. Size \u00f6nerimiz k\u0131rm\u0131z\u0131 ya da beyaz, ya\u011fs\u0131z pi\u015fen etleri tercih etmeniz.<\/div>\n<div>A\u015f\u0131r\u0131 spor yapmak zararl\u0131 olabilir! Ko\u00e7 bur\u00e7lar\u0131 hareketli ve azimli bir yap\u0131ya sahiptir. Ate\u015f bur\u00e7lar\u0131ndan olan Ko\u00e7 bur\u00e7lar\u0131 \u00e7ok canl\u0131 ve g\u00fc\u00e7l\u00fcd\u00fcrler de. Sahip olduklar\u0131 y\u00fcksek enerjiyi spor yaparak harcamay\u0131 tercih edebilirler. Fakat dikkat edilmesi gereken nokta, kalbi yormadan dengeli bir \u015fekilde spor yap\u0131lmas\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Bacaklar\u0131n \u00fcst k\u0131sm\u0131, toplardamarlar, siyatik, sinir, kal\u00e7a, iskelet sistemi, diz kapa\u011f\u0131 ve bacak kaslar\u0131 v\u00fccudundaki hassas b\u00f6lgelerdendir. Kemik erimesi ile kar\u015f\u0131la\u015fmamak i\u00e7in \u015feker ve kahve t\u00fcketimini azaltmas\u0131 gerekir. Do\u011fal s\u0131k\u0131lm\u0131\u015f meyve sular\u0131n\u0131, haz\u0131r meyve sular\u0131na tercih etmesi faydal\u0131 olur. Protein almay\u0131 ihmal etmemesi gerekir. Jimnastik ve nefes egzersizleri, sa\u011fl\u0131kl\u0131 bir birey olmas\u0131nda etkili olur.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>BO\u011eA<\/strong><\/span><\/div>\n<div><\/div>\n<div>Bo\u011fa bur\u00e7lar\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan dikkat etmeleri gereken aylar Ocak, \u015eubat, Mart ve Aral\u0131k aylar\u0131d\u0131r. \u00c7\u00fcnk\u00fc b\u00fcnyeleri so\u011fu\u011fa dayan\u0131kl\u0131 de\u011fildir. \u00a0Kolay hastalanabilirler. Bu d\u00f6nemleri \u00e7abuk atlatabilmek i\u00e7in yemeklerine ve giyimlerine \u00f6zen g\u00f6stermeleri gerekir. Yediklerinde dikkatli olmazlar ise haz\u0131ms\u0131zl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015ft\u0131klar\u0131 da g\u00f6r\u00fclebilir. A, E, K vitaminleri ve \u00e7inko almal\u0131d\u0131rlar.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Tavsiye:\u00a0<\/strong><\/span><\/div>\n<div><\/div>\n<div>Karbonhidrat t\u00fcketiminden vazge\u00e7emedi\u011finizi s\u00f6yleyebiliriz. Genellikle Bo\u011fa bur\u00e7lar\u0131nda g\u00f6r\u00fclen sel\u00fclit probleminin as\u0131l kayna\u011f\u0131 da bu olabilir. Hi\u00e7bir \u015fey yapmadan bile sadece ekmek t\u00fcketimini azaltarak fazla kilolar\u0131n\u0131zdan kurtulabilirsiniz. \u00d6rne\u011fin, beyaz pirin\u00e7 yerine kepekli pirin\u00e7 tercih etmeniz bile v\u00fccudunuzun \u015fi\u015fkinli\u011fine iyi gelebilir. \u00dc\u00e7 beyazdan en \u00e7ok siz uzak durmal\u0131s\u0131n\u0131z!<\/div>\n<div>Bo\u011fa burcu g\u0131rtla\u011f\u0131 temsil eder! Bo\u011fa bur\u00e7lar\u0131 v\u00fccutta beyinci\u011fi, boynu, kula\u011f\u0131, a\u011fz\u0131, \u00e7ene alt k\u0131s\u0131mlar\u0131n\u0131 ve g\u0131rtla\u011f\u0131 temsil eder. \u0130\u015fte bu y\u00fczden yemek yemeye bay\u0131l\u0131yor olabilirsiniz. Fakat tavsiyelerimizi dikkate alman\u0131z\u0131 \u00f6neriyoruz. Zira fazla karbonhidrat t\u00fcketimi ileriki ya\u015flarda sorun yaratacakt\u0131r. D\u00fc\u015f\u00fck oranda ya\u011f ve \u015feker i\u00e7eren yiyecekleri tercih edin!<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Sindirim sistemi, pankreas, ba\u011f\u0131rsaklar, bel, cilt, burun, ayak parmaklar\u0131 ve bo\u011faz v\u00fccudundaki hassas b\u00f6lgelerdendir. Uyku d\u00fczeninin oturmu\u015f olmas\u0131 gerekir. Yoksa bu durum sa\u011fl\u0131\u011f\u0131n\u0131 \u00e7ok olumsuz etkileyecektir. Fiziksel olarak v\u00fccudu g\u00fc\u00e7lendirici aktiviteler yapmas\u0131 gerekir. B\u00f6brek yetmezli\u011fi tan\u0131s\u0131 var ise bitki \u00e7ay\u0131 i\u00e7meyi ihmal etmemelidir. So\u011fu\u011fa kar\u015f\u0131 temkinli giyinmelidir. \u00c7ok ac\u0131 yemekten ka\u00e7\u0131nmal\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemesi gerekir. Bunun i\u00e7in de toksin atmas\u0131 yani bol bol su i\u00e7mesi, stres ve kayg\u0131dan uzak durmas\u0131 gerekir. Dinlenmek i\u00e7in zaman yaratmay\u0131 bilmelidir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>\u0130K\u0130ZLER<\/strong><\/span><\/div>\n<div><\/div>\n<div>\u0130kizler burcunun diren\u00e7li v\u00fccutlar\u0131 ile sa\u011fl\u0131klar\u0131n\u0131n yerinde oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. Kolay kolay hasta olmazlar. Nadiren hastaland\u0131klar\u0131 gibi yakaland\u0131klar\u0131 bula\u015f\u0131c\u0131 hastal\u0131klar\u0131 b\u00fcnyelerinin sa\u011flam olmas\u0131ndan dolay\u0131 \u00e7abuk atlat\u0131rlar. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en tehlikeli aylar\u0131 Mart, Nisan ve Haziran\u2019d\u0131r. Ayr\u0131ca bu bur\u00e7ta olanlar Kas\u0131m ve Aral\u0131k aylar\u0131na da dikkat etmeli. Ast\u0131m, bron\u015fit ve mide a\u011fr\u0131lar\u0131 ya\u015fanabilecek rahats\u0131zl\u0131klar\u0131d\u0131r. D, B1, B6, B12, B15 vitaminleri, kalsiyum, fosfor, potasyum kullanmalar\u0131 gerekir.<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #ff0000;\">Tavsiye<\/span>:\u00a0<\/strong><\/div>\n<div><\/div>\n<div>\u0130kizler burcunun tek kar\u015f\u0131 koyamad\u0131\u011f\u0131 besin \u015fekerdir. D\u00f6rt bir yan\u0131n\u0131z \u00e7ikolata ve tatl\u0131larla dolup ta\u015f\u0131yor diyebiliriz. Tatl\u0131dan bir kurtulsan\u0131z, geriye zaten sadece sa\u011fl\u0131kl\u0131 yiyecekler kal\u0131yor. Genel olarak yediklerinize dikkat etti\u011finizi s\u00f6yleyebiliriz. Sizin tek probleminiz, \u015fekerli yiyecekler t\u00fcketmek. Unutmay\u0131n, \u015feker de sizi t\u00fcketiyor!<\/div>\n<div>Mideniz hassas! \u0130kizler burcu hassas bir mideye sahiptir. Diyet yaparken midenizin zarar g\u00f6rmemesine dikkat etmelisiniz, aksi takdirde kilo kayb\u0131 ya\u015famak isterken kal\u0131c\u0131 mide problemleriyle u\u011fra\u015fabilirsiniz. B\u00fcy\u00fcyen Ay faz\u0131 d\u00f6nemlerinde mideniz rahat edebilir. Bu d\u00f6nemde b\u00fcnye, yiyeceklerden ihtiyac\u0131 kadar olan\u0131 alabilecektir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Mesane, cinsel organlar, salg\u0131 bezleri, sa\u00e7lar, dola\u015f\u0131m sistemi, el bilekleri, lenfler, ba\u015f ve boyun v\u00fccudundaki hassas b\u00f6lgelerdendir. Bilekleri kuvvetlendirmek ad\u0131na B12 VE D vitamini takviyesi almas\u0131 gerekir. Solunum yollar\u0131ndaki t\u0131kan\u0131kl\u0131klar\u0131 \u00f6nlemek ad\u0131na kirli havan\u0131n h\u00e2kim oldu\u011fu ortamlardan uzak durmal\u0131d\u0131r. Bol s\u0131v\u0131 almak, hem kilo vermesine hem de v\u00fccudunun temizlenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>YENGE\u00c7<\/strong><\/span><\/div>\n<div><\/div>\n<div>Yenge\u00e7 burcunun sa\u011fl\u0131\u011f\u0131na dikkat etmesi gereken aylar Temmuz ve A\u011fustos aylar\u0131d\u0131r. Bu devrede yiyece\u011fine i\u00e7ece\u011fine \u00f6zen g\u00f6stermelidir. Strese ba\u011fl\u0131 olarak sindirim sistemleri \u00e7ok kolay etkilenir. Duygusall\u0131\u011f\u0131n\u0131n, beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 etkiledi\u011fi g\u00f6r\u00fcl\u00fcr. Kans\u0131zl\u0131k, mide yanmas\u0131 ve i\u015ftahs\u0131zl\u0131k ya\u015farlar. B6 vitaminleri, potasyum, germanyum kullanmalar\u0131 faydal\u0131 olacakt\u0131r.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Tavsiye:\u00a0<\/strong><\/span><\/div>\n<div><\/div>\n<div>Yenge\u00e7 bur\u00e7lar\u0131n\u0131n en b\u00fcy\u00fck problemi, fazla tuz t\u00fcketimidir. Kulland\u0131\u011f\u0131n\u0131z tuz, v\u00fccudunuzda fazla su tutulmas\u0131na ve \u015fi\u015fkinli\u011fe neden oluyor. Diyete ba\u015flamadan \u00f6nce ilk yapman\u0131z gereken, tuzu kesmek\u2026 Size \u00f6nerimiz, taze ye\u015fil sebze t\u00fcketimini artt\u0131rman\u0131z.<\/div>\n<div>Yenge\u00e7 burcu, v\u00fccudun yemek kanallar\u0131n\u0131 temsil eder! Burcunuz g\u00f6\u011f\u00fcs, mide ve yemek kanallar\u0131n\u0131 temsil ediyor. Ya\u015fam\u0131n\u0131zdaki duygusal ini\u015f \u00e7\u0131k\u0131\u015flar\u0131n\u0131z, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 fazlas\u0131yla etkiliyor. Bu sebeple diyet d\u00f6nemlerine bir hayli dikkat etmeniz gerek. Dengeli bir \u015fekilde besin t\u00fcketmelisiniz, aksi takdirde duygusal olarak zor bir d\u00f6neme denk gelirse b\u00fcnyeniz fazlas\u0131yla zay\u0131f d\u00fc\u015fecektir. Hassas mideniz i\u00e7in de kalsiyumlu yiyecekleri tercih edebilirsiniz. Unutmay\u0131n, v\u00fccudunuz kilo almaya \u00e7ok m\u00fcsait!<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Cilt, sa\u00e7lar, ayak bilekleri, duyu organlar\u0131, beyin, ense, g\u00f6\u011f\u00fcs kafesi, bademcikler ve kulak v\u00fccudundaki hassas b\u00f6lgelerdendir. Ciltte kesik ve s\u0131yr\u0131k olu\u015fumlar\u0131ndan ka\u00e7\u0131nmaya \u00f6zen g\u00f6stermeliler. \u00c7\u00fcnk\u00fc bu yaralar\u0131n iyile\u015fmesi normalden uzun s\u00fcrebilir. Sa\u00e7lardaki hassasiyeti fark\u0131nda olup, sa\u00e7lara kimyasal boyalar, j\u00f6le ve spreyler uygulamaktan uzak durmalar\u0131 gerekir. Sinir sistemini rahatlatan melisa \u00e7ay\u0131 i\u00e7mek sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir ve ruhunu dengeler. Y\u00fcksek tansiyon riski olanlar tuz t\u00fcketimini mutlaka en aza indirgemelilerdir. A\u011f\u0131z i\u00e7i temizlik i\u00e7in karanfil kullan\u0131m\u0131 uygun olabilir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>ASLAN<\/strong><\/span><\/div>\n<div><\/div>\n<div>Burcu kalbi y\u00f6netir ve stres alt\u0131nda iken en \u00e7ok dola\u015f\u0131m sistemi bundan etkilenir. B\u00f6yle zamanlarda \u00e7ok \u00fc\u015f\u00fcyebilir. \u00c7ok hareketli oldu\u011fu ve s\u0131k rahats\u0131zland\u0131\u011f\u0131 g\u00f6r\u00fclmese de ya\u015fanabilecek hastal\u0131klardan vitamin takviyesi ile kolayl\u0131kla kurtulabilir. Kalp ve tansiyon hastal\u0131klar\u0131 g\u00f6r\u00fclebilir. \u0130yot, manganez, A, B1, B2, B12, B15 vitaminleri, folik asit kullanabilirler.<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #ff0000;\">Tavsiye<\/span>:\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Aslan burcu kendine dikkat eder, sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6sterir. Fakat ya\u015fayabilece\u011fi bir problem, v\u00fccudunda belli d\u00f6nemlerde hissedece\u011fi \u015fi\u015flik duygusuzdur. Bu nedenle diyetinizi kesmeden s\u00fcrd\u00fcrmeniz gerekiyor. E\u011fer bir diyet program\u0131 uyguluyorsan\u0131z, \u00f6ncelikle istikrarl\u0131 bir \u015fekilde devam etmenizi \u00f6neriyoruz. Yoksa kilo vermek yerine, mevcut olan kilonuzun \u00fcst\u00fcne de ekleme yapabilirsiniz.<\/div>\n<div>Diyetin yan\u0131nda k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler\u2026 Aslan burcu i\u00e7in \u00f6nemli bir tavsiyemiz de k\u0131sa ama faydal\u0131 olabilecek y\u00fcr\u00fcy\u00fc\u015flerdir. Ya\u011fl\u0131 yemek t\u00fcketimini azalt\u0131p g\u00fcnde belli bir s\u00fcre k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmak, sizin i\u00e7in \u00e7ok faydal\u0131 olacakt\u0131r. Bacak sa\u011fl\u0131\u011f\u0131 i\u00e7in uzun oturu\u015flardan ka\u00e7\u0131n\u0131p, s\u0131k s\u0131k hareket etmek gerekebilir. Yeni Ay d\u00f6nemlerinde a\u00e7\u0131k havada bol bol y\u00fcr\u00fcy\u00fc\u015f \u00f6nerilebilir. Bitkisel \u00e7ay t\u00fcketimini d\u00fczenli hale getirmeniz de faydal\u0131 olabilir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Ya\u011f dokusu, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, tiroit, ses telleri, akci\u011fer, safra kesesi, kalp, s\u0131rt ve omurga v\u00fccudundaki hassas b\u00f6lgelerdendir. Bacak sa\u011fl\u0131\u011f\u0131 i\u00e7in uzun oturu\u015flardan ka\u00e7\u0131n\u0131p, s\u0131k s\u0131k hareket etmesi gerekir. Panik atak ve stres gibi olumsuzluklar i\u00e7in v\u00fccudu ve ruhu rahatlat\u0131c\u0131 egzersizler yapmas\u0131, sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131 olacakt\u0131r. H\u0131zl\u0131 yemek yemekten vazge\u00e7ip, yeme\u011fi iyice \u00e7i\u011fnedikten sonra yutmas\u0131 gerekir. Bitkisel \u00e7ay t\u00fcketimini d\u00fczenli hale getirmesi \u00f6nerilir. Beyaz \u015feker ve ekmekten uzak durmas\u0131 kendini daha iyi hissetmesine yard\u0131mc\u0131 olur.<\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>BA\u015eAK<\/strong><\/span><\/div>\n<div><\/div>\n<div>Ba\u015fak burcu sebze ve meyve ile beslenmeyi tercih eder. Yediklerine dikkat etti\u011fi halde demir eksikli\u011fi g\u00f6r\u00fcl\u00fcr. \u00c7\u00fcnk\u00fc et t\u00fcketimleri azd\u0131r. Ba\u015fak burcunun stresli yap\u0131s\u0131 ile ba\u015f etmesi gerekir. Aksi takdirde kas a\u011fr\u0131lar\u0131 ve ba\u011f\u0131rsak sorunlar\u0131 ile kar\u015f\u0131la\u015f\u0131rlar. Ba\u015faklara D, B1, B12, B15 vitaminleri, kalsiyum, fosfor, magnezyum \u00f6nerilir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Tavsiye:\u00a0<\/strong><\/span><\/div>\n<div><\/div>\n<div>Sizin en b\u00fcy\u00fck sorununuz, hamur i\u015flerine olan d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u2026 E\u011fer kilo vermeye kesin kararl\u0131ysan\u0131z, \u00f6ncelikle hamur i\u015fini kesmeniz gerekiyor; aksi takdirde kilo vermeniz olanaks\u0131z g\u00f6r\u00fcn\u00fcyor diyebiliriz. Etraf\u0131n\u0131zdaki t\u00fcm hamur i\u015flerini yok etmelisiniz. Karn\u0131n\u0131z \u00e7ok ac\u0131kt\u0131\u011f\u0131nda, sizi tok tutabilecek g\u0131dalara y\u00f6nelmenizi \u00f6nerebiliriz. \u00d6rne\u011fin bir avu\u00e7 badem ya da f\u0131nd\u0131k\u2026<\/div>\n<div>Yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirmeli! Ba\u015fak burcu sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenmeyi tercih edebilir. Bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 kilo vermek i\u00e7in lehinize kullanabilirsiniz. Ayr\u0131ca demir eksikli\u011fine de dikkat etmenizde fayda var. \u00c7\u00fcnk\u00fc et t\u00fcketiminiz olduk\u00e7a azd\u0131r. Ara ara et yemeklerine y\u00f6nelmenizi tavsiye edebiliriz. B\u00f6ylelikle v\u00fccudunuzun eksiklerini tamamlayarak daha sa\u011fl\u0131kl\u0131 kilo verebilirsiniz.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Akci\u011fer, mide, on iki parmak, karaci\u011fer, diyafram, omurga, dalak, g\u00f6bek, ayak ve sinir sistemi v\u00fccudundaki hassas b\u00f6lgelerindendir. Protein al\u0131m\u0131n\u0131 d\u00fczenli hale getirmeliler. Omega 3 almalar\u0131 da \u00f6nerilir. E vitamini ve B kompleks gibi do\u011fal destekler, sa\u011fl\u0131\u011f\u0131 ad\u0131na olumlu sonu\u00e7lar do\u011furur. Hazm\u0131 a\u011f\u0131r yiyecekler t\u00fcketmemeleri gerekir. Bilekleri dinlendirici kompresler hem ruhunun hem de bedeninin dinlenmesine yard\u0131mc\u0131 olur.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>TERAZ\u0130<\/strong><\/span><\/div>\n<div><\/div>\n<div>Dengeli ve duygusal olan Terazi burcunu b\u00f6brekleri y\u00f6netir. Sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fc\u015flerinin ard\u0131nda b\u00fcnyelerinin zay\u0131f oldu\u011fu g\u00f6r\u00fclebilir. So\u011fuk alg\u0131nl\u0131klar\u0131na kolay kap\u0131lmalar\u0131, v\u00fccut diren\u00e7lerini d\u00fc\u015f\u00fcr\u00fcr. Hastal\u0131\u011fa kar\u015f\u0131 en dikkatli olmalar\u0131 gereken d\u00f6nem Ocak ay\u0131n\u0131n ilk haftas\u0131 ile \u015eubat ay\u0131n\u0131n ikinci d\u00f6nemidir. \u0130yot, A, E, K vitaminleri, bak\u0131r ve \u00e7inko almalar\u0131 gerekir.<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #ff0000;\">Tavsiye<\/span>:\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Terazi bur\u00e7lar\u0131 gece ge\u00e7 saatlerde yemek yemeye bay\u0131l\u0131r. Bu y\u00fczden ald\u0131\u011f\u0131 kilolar\u0131ndan \u015fik\u00e2yet edebilir. Size \u00f6nerimiz, gece yemelerini kesemiyorsan\u0131z, bu saatlerde daha hafif g\u0131dalara y\u00f6nelmeniz. E\u011fer sa\u011fl\u0131kl\u0131 besinlerle ara ve ana \u00f6\u011f\u00fcnler yaparsan\u0131z, v\u00fccudunuzun hafifledi\u011fini g\u00f6rebilirsiniz. Hem s\u0131k hem sa\u011fl\u0131kl\u0131 \u00f6\u011f\u00fcnler yaparak kilo verebilirsiniz, bizden s\u00f6ylemesi\u2026<\/div>\n<div>Su i\u00e7mek b\u00f6breklerin ilac\u0131\u2026 Hassas b\u00f6breklere sahip oldu\u011funuzu belirtmemizde yarar var. Terazi burcu b\u00f6brekleri temsil etmektedir. Her ne \u00e7e\u015fit diyet program\u0131 uygularsan\u0131z uygulay\u0131n, g\u00fcn i\u00e7inde bol bol su t\u00fcketmeniz gerekiyor. Ayr\u0131ca asitli i\u00e7ecekler de b\u00fcnyenize fazlas\u0131yla zarar verebilir. H\u0131zl\u0131, hareketli, son derece sosyal ve entelekt\u00fcel olan hava grubu bur\u00e7lar\u0131ndan Terazi burcu, dengeyi temsil etti\u011fi kadar dengesizli\u011fi de temsil eder. Duygusall\u0131\u011f\u0131 b\u00fcnyesini ve i\u015ftah\u0131n\u0131 da etkiler.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Sinir sistemi, omuzlar, kollar, eller, akci\u011fer, mide, bo\u011faz, sa\u00e7lar ve b\u00f6brek hassas b\u00f6lgeleridir. Romatizma ve eklem a\u011fr\u0131lar\u0131yla s\u0131k s\u0131k kar\u015f\u0131la\u015fan Terazilerin do\u011fal y\u00f6ntemlerle uygulayacaklar\u0131 \u00e7aylar ila\u00e7 olacakt\u0131r. Metabolizma sorunu olanlar ise karbonhidrattan uzak durmaya \u00f6zen g\u00f6stermeli. Sa\u00e7 kurumas\u0131 ile ilgili problem ya\u015fayan Terazi bur\u00e7lar\u0131, nemlendirici ve besleyici maskeleri kullanmay\u0131 g\u00f6z ard\u0131 etmemeli. B\u00f6brek organlar\u0131 hassas olan Terazilerin su t\u00fcketim miktar\u0131n\u0131 artt\u0131rmalar\u0131nda fayda var. Ayak b\u00f6lgelerinden hassasiyeti olan Terazi bur\u00e7lar\u0131na, ayak banyolar\u0131 \u00e7ok iyi gelecektir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>AKREP<\/strong><\/span><\/div>\n<div><\/div>\n<div>Akrep burcu \u00fcreme organlar\u0131n\u0131 ve mideyi y\u00f6netir. Akrep burcu hastal\u0131\u011fa kar\u015f\u0131 m\u00fccadelecidir. Kendini kolay kolay b\u0131rakmaz. Hasta olsalar bile g\u00fc\u00e7l\u00fc yap\u0131lar\u0131 ile g\u00fcndelik i\u015flerini aksatmazlar. Kalsiyum, potasyum, B2, B6 vitaminleri, fosfor ve biotin tavsiye edilir.<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #ff0000;\">Tavsiye<\/span>:\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Tutkulu Akrep burcu et yemeklerine ve ete son derece d\u00fc\u015fk\u00fcnd\u00fcr. Bu sebeple protein bazl\u0131 diyetler \u00f6nerilebilir. E\u011fer kilo vermeye kararl\u0131ysan\u0131z, doktor kontrol\u00fcnde yap\u0131labilecek protein a\u011f\u0131rl\u0131kl\u0131 rejimler size g\u00f6re diyebiliriz. \u00c7\u00fcnk\u00fc al\u0131\u015fk\u0131n oldu\u011funuz ve yemekten zevk ald\u0131\u011f\u0131n\u0131z g\u0131dalar\u0131 hayat\u0131n\u0131zdan \u00e7\u0131karmak, hem psikolojinizi olumsuz etkileyecek hem de kilo verseniz de sizi mutlu etmeyecektir.<\/div>\n<div>Deniz \u00fcr\u00fcnleri sa\u011fl\u0131kl\u0131d\u0131r! \u0130llaki et t\u00fcketmek isterseniz, deniz \u00fcr\u00fcnlerini, bal\u0131\u011f\u0131 size tavsiye edebiliriz. Su grubu bur\u00e7lar\u0131ndan olan Akrep burcunun gizemli bir hayat\u0131 olabilir. Gelgitli ruh haliyle yemek d\u00fczeni de son derece d\u00fczensiz olabilir. Kilo vermek i\u00e7in \u00f6ncelikle yemek ve uyku d\u00fczeninizi toparlaman\u0131z\u0131 \u00f6nerebiliriz.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>G\u00f6\u011f\u00fcs kafesi, mide, akci\u011fer, kalp ve dola\u015f\u0131m sistemi, sindirim sistemi, bel ve cilt, \u00fcreme organlar\u0131 hassas b\u00f6lgeleridir. Kan bas\u0131nc\u0131 y\u00fckselme e\u011filiminde olan Akrep bur\u00e7lar\u0131n\u0131n tuzu azaltmalar\u0131nda fayda var. Sindirim sistemi hassas olan Akrep bur\u00e7lar\u0131n\u0131n ise az besin t\u00fcketimine y\u00f6nelmeleri faydalar\u0131na olacakt\u0131r. Bel b\u00f6lgesinden rahats\u0131zlanmaya e\u011filimli Akreplerin bellerini so\u011fuktan korumalar\u0131nda fayda var. Akci\u011ferleri duyarl\u0131 olan Akrep bur\u00e7lar\u0131n\u0131n, alkol ve sigaran\u0131n olumsuzluklar\u0131ndan \u00e7ok daha fazla etkilenece\u011fini belirtmeliyiz.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>YAY<\/strong><\/span><\/div>\n<div><\/div>\n<div>Bu burcun insan\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en dikkat etmesi gereken d\u00f6nem \u015eubat ay\u0131n\u0131n ikinci yar\u0131s\u0131 ile Mart ay\u0131d\u0131r. Bu d\u00f6nemde yediklerine dikkat ederlerse, s\u0131k rahats\u0131zlanmad\u0131klar\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz. Zay\u0131f olduklar\u0131 noktalardan biri sinir sistemleridir. Romatizma ve tansiyondan \u015fik\u00e2yet ederler. B vitamini, s\u00fclf\u00fcr minerali kullanmal\u0131lard\u0131r.<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #ff0000;\">Tavsiye<\/span>:\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Ate\u015f elementi grubunda yer alan Yay bur\u00e7lar\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslendikleri pek s\u00f6ylenemez. Asitli i\u00e7eceklere ve tuzluya kar\u015f\u0131 bir d\u00fc\u015fk\u00fcnl\u00fckleri vard\u0131r. Zarar\u0131n\u0131 en iyi kendileri bilse de bu al\u0131\u015fkanl\u0131klar\u0131ndan vazge\u00e7mek konusunda zorlanabilirler. Yeni Ay d\u00f6nemleri, hayat\u0131n\u0131zda yapmaktan \u00e7ok ho\u015fland\u0131\u011f\u0131n\u0131z ama hi\u00e7 memnun olmad\u0131\u011f\u0131n\u0131z al\u0131\u015fkanl\u0131klar\u0131n\u0131zdan kurtulmak i\u00e7in iyi zamanlard\u0131r, bizden hat\u0131rlatmas\u0131\u2026<\/div>\n<div>Yemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 v\u00fccudunuzun ihtiyac\u0131na g\u00f6re yeniden d\u00fczenlemek, asl\u0131nda sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin anahtar\u0131n\u0131 size verecektir. E\u011fer sindirim sisteminizle ilgili problem ya\u015farsan\u0131z, sizi hafifletecek ve ar\u0131nman\u0131za yard\u0131mc\u0131 olacak ufak egzersizler yapabilir ve v\u00fccudunuzu rahatlatabilirsiniz. Fazla tuz t\u00fcketti\u011finiz i\u00e7in v\u00fccudunuzun \u00f6dem yapmas\u0131 muhtemel. Tuz t\u00fcketiminizi mutlaka dengelemeniz gerekmektedir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>S\u0131rt ve omurga, diyafram, bademcik ve kulaklar, yutak, di\u015f, bron\u015f ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri hassas b\u00f6lgeleridir. Yutkunma sorunlar\u0131yla kar\u015f\u0131la\u015fan Yay bur\u00e7lar\u0131 okalipt\u00fcs ya\u011f\u0131n\u0131n mucizelerinden yararlanmal\u0131d\u0131r. Sindirim sistemi \u00fczerinde problem ya\u015fayan Yay bur\u00e7lar\u0131n\u0131n \u00fczerlerindeki a\u011f\u0131rl\u0131\u011f\u0131 azaltacak ve ar\u0131nma sa\u011flayacak i\u015flemler yap\u0131labilir. Gribal enfeksiyon gibi durumlarda bron\u015fit problemlerinin kendini g\u00f6stermesi gibi rahats\u0131zl\u0131klarla s\u0131k\u00e7a kar\u015f\u0131la\u015fan Yay bur\u00e7lar\u0131n\u0131n nane takviyesi yapmas\u0131 \u00f6nerilir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>O\u011eLAK<\/strong><\/span><\/div>\n<div><\/div>\n<div>Eyl\u00fcl, Ekim, Mart ve Nisan aylar\u0131nda O\u011flak bur\u00e7lar\u0131n\u0131n sa\u011fl\u0131klar\u0131na dikkat etmeleri gerekir. B\u00fcnyelerinin zay\u0131flamas\u0131 ile v\u00fccutlar\u0131n\u0131n hastal\u0131\u011fa yatk\u0131n olduklar\u0131n\u0131 g\u00f6rebilirsiniz. Meyve t\u00fcketimine a\u011f\u0131rl\u0131k vermeleri gerekir. O\u011flak burcu kemikleri, di\u015fleri ve deriyi temsil eder. Eklem a\u011fr\u0131lar\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan hastal\u0131klar\u0131 aras\u0131ndad\u0131r. A, D vitaminleri, bak\u0131r, kalsiyum minerallari \u00f6nerilir.<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #ff0000;\">Tavsiye<\/span>:\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Fast-food d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcn\u00fcz olduk\u00e7a y\u00fcksek diyebiliriz. Bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan vazge\u00e7erek sa\u011fl\u0131kl\u0131 beslenmeye bir ad\u0131m atabilirsiniz. Toprak grubu elementinden olan O\u011flak burcu, yo\u011fun bir i\u015f temposuna sahip olabilir. H\u0131zl\u0131 bir ya\u015fam\u0131n da ne yaz\u0131k ki getirisi sa\u011fl\u0131ks\u0131z ve h\u0131zl\u0131 t\u00fcketilen g\u0131dalar olabilir. Zaman\u0131n\u0131z az da olsa sa\u011fl\u0131kl\u0131 yemekleri tercih etmeye \u00f6zen g\u00f6sterin! \u00d6\u011f\u00fcnleriniz neredeyse karbonhidrats\u0131z ge\u00e7miyor, makarna bulamazsan\u0131z pasta yiyorsan\u0131z.<\/div>\n<div>Diyet yapmak disiplin ister! E\u011fer bir diyet program\u0131na ba\u015flamaya karar verdiyseniz, disiplinli ve kaidelere uyan yap\u0131n\u0131z, size olduk\u00e7a destek verecektir. Ya\u011fl\u0131 ve haz\u0131r yiyecekler yerine sebze ve tencere yemeklerini hayat\u0131n\u0131za sokmay\u0131 deneyin. G\u00f6receksiniz k\u0131sa zamanda v\u00fccudunuz sa\u011fl\u0131\u011f\u0131na kavu\u015facak ve do\u011fal olarak da kilo vermeye ba\u015flayacaks\u0131n\u0131z. Bir avantaj daha\u2026 O\u011flak bur\u00e7lar\u0131 zengin i\u00e7erikli bitkileri t\u00fcketmeye \u00f6ncelik verirler. Sa\u011fl\u0131kl\u0131 beslenmek ve zinde kalabilmek i\u00e7in ye\u015fillik yemek \u00e7ok \u00f6nemlidir. \u00c7al\u0131\u015fkan yap\u0131n\u0131z nedeniyle beslenmenizi ihmal etti\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, az ama s\u0131k yemek yemek sizin beslenme \u015fekliniz olabilir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Toplardamarlar, bacaklar\u0131n alt k\u0131sm\u0131 ve ayak bilekleri, ense, boyun, bo\u011faz, mide hassas oldu\u011fu b\u00f6lgeleridir. Varis, \u00fcst bacak a\u011fr\u0131lar\u0131 ve siyatik rahats\u0131zl\u0131klar\u0131yla kar\u015f\u0131la\u015fan O\u011flak bur\u00e7lar\u0131 i\u00e7in masaj ve esmer bu\u011fday-ananas kar\u0131\u015f\u0131m\u0131 i\u00e7eren besinler \u00f6nerilir. Stresin en b\u00fcy\u00fck etkilerinin hissedildi\u011fi yerlerden biri de ensedir. Strese maruz kalan O\u011flak bur\u00e7lar\u0131n\u0131n boyun egzersizlerine y\u00f6nelmesi faydal\u0131 olacakt\u0131r. Bo\u011faz problemleri ya\u015fayan O\u011flak bur\u00e7lar\u0131n\u0131n kekik suyu ile gargara yapmalar\u0131 \u00f6nerilir. Midelerini korumak a\u00e7\u0131s\u0131ndan ise yemeklerini h\u0131zl\u0131 yememeleri tavsiye edilir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>KOVA<\/strong><\/span><\/div>\n<div><\/div>\n<div>Kova burcu dola\u015f\u0131m sistemini temsil eder. Kova burcunun bald\u0131r ve ayaklar\u0131 hassast\u0131r. Ayn\u0131 zamanda topuklar\u0131nda da rahats\u0131zl\u0131klar ya\u015fad\u0131klar\u0131 s\u0131kl\u0131kla g\u00f6r\u00fclebilir. Bunun d\u0131\u015f\u0131nda \u00e7ok s\u0131k rahats\u0131zland\u0131klar\u0131 g\u00f6r\u00fclmez. G\u00fc\u00e7l\u00fc bir b\u00fcnyeye sahiptirler. B12, B15, D vitaminleri, kalsiyum, fosfor kullanmal\u0131lard\u0131r.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Tavsiye:\u00a0<\/strong><\/span><\/div>\n<div><\/div>\n<div>Kova bur\u00e7lar\u0131 sa\u011fl\u0131kl\u0131 beslenmeye \u00e7ok \u00f6nem verir. Fakat hata yapt\u0131klar\u0131 bir nokta, dengesiz beslenmeleridir. Bu y\u00fczden kilo vermekte ba\u015far\u0131s\u0131z olabilirler. Do\u011fru g\u0131dalar\u0131 yanl\u0131\u015f zamanlarda yedi\u011finiz i\u00e7in kilolar\u0131n\u0131zdan kurtulam\u0131yor olabilirsiniz. Siz sa\u011fl\u0131kl\u0131 beslenmenin ne demek oldu\u011funu gayet iyi biliyorsunuz fakat neyi ne zaman yemeniz gerekti\u011fi konusunda zorluk \u00e7ekiyor olabilirsiniz. O halde zamanlama ile ilgili bir diyetisyenden destek alman\u0131n vakti geldi diyebiliriz. Kolay kilo almad\u0131\u011f\u0131n\u0131z gibi, kolay kilo da veremezsiniz. Triod problemi de ya\u015fanabilirsiniz. E\u011fer yapt\u0131\u011f\u0131n\u0131z \u015feylere ra\u011fmen kilo veremiyorsan\u0131z, de\u011ferlerinizi kontrol etmenizde fayda var.<\/div>\n<div>Bal ve yo\u011furt mucizesi! E\u011fer diyet program\u0131n\u0131z\u0131 uygularken ya da g\u00fcndelik hayat\u0131n\u0131zda fazla stresten midenizin zorland\u0131\u011f\u0131n\u0131 hissediyorsan\u0131z, uygun saatlerde bal ve yo\u011furt t\u00fcketimini \u00f6nerebiliriz. Ayr\u0131ca Yeni Ay d\u00f6nemleri, diyet programlar\u0131na start vermek i\u00e7in \u00e7ok uygundur, bir yere not edin.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Omuzlar ve kollar, sindirim sistemi, bel ve kal\u00e7a, ayak bilekleri, g\u00f6zler, solunum yollar\u0131 hassas oldu\u011fu b\u00f6lgeleridir. Omuz ve kollardaki eklem a\u011fr\u0131lar\u0131yla s\u0131k\u00e7a kar\u015f\u0131la\u015fan Kova bur\u00e7lar\u0131n\u0131n lavantal\u0131 krem kullanmalar\u0131 \u00f6nerilir. Can s\u0131k\u0131nt\u0131s\u0131 ve daralma halinin mideye etkileri olduk\u00e7a b\u00fcy\u00fckt\u00fcr. Mide bulant\u0131s\u0131 ve gastrit gibi rahats\u0131zl\u0131klarla kendini g\u00f6steren bu gibi durumlara en iyi gelebilecek besinler kakule meyvesi, bal ve yo\u011furttur. Bel ve kal\u00e7a b\u00f6lgesi a\u011fr\u0131lar\u0131na kar\u015f\u0131 bu b\u00f6lgelerin fazla zorlanmamas\u0131 \u00f6nerilir. G\u00f6zalt\u0131 torbalar\u0131ndan \u015fik\u00e2yet\u00e7i Kova bur\u00e7lar\u0131na g\u00f6z \u00e7evresine kozmetik kullan\u0131m\u0131n\u0131 azaltmas\u0131 ve do\u011fal y\u00f6ntemlere ba\u015fvurmas\u0131 \u00f6nerilir.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>BALIK<\/strong><\/span><\/div>\n<div><\/div>\n<div>Bahar aylar\u0131nda Bal\u0131k burcunun kendine \u00f6zen g\u00f6stermesi gerekir. Narin bir yap\u0131ya sahip olduklar\u0131 ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kolayca kap\u0131ld\u0131klar\u0131 g\u00f6r\u00fclmektedir. Bal\u0131k burcu ayak ve sinir sistemini y\u00f6netir. Cilt rahats\u0131zl\u0131klar\u0131na dikkat etmeleri gerekir. \u00c7\u00fcnk\u00fc b\u00fcnyeleri alerjiktir. Kalsiyum, fosfor, biotin, B2, B6, B15 vitaminleri tavsiye edilir. Y\u00f6netici gezegenleri Nept\u00fcn, ayn\u0131 zamanda ila\u00e7lar\u0131 da y\u00f6netir. Bir\u00e7ok ilac\u0131n Bal\u0131k bur\u00e7lar\u0131nda yan etkileri oldu\u011fu s\u0131k\u00e7a g\u00f6r\u00fclebilir.<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #ff0000;\">Tavsiye<\/span>:\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Bal\u0131k bur\u00e7lar\u0131 ne yaz\u0131k ki kilo almaya \u00e7ok m\u00fcsait bir b\u00fcnyeye sahiptir. Al\u0131nan en ufak bir kilo bile g\u00f6r\u00fclmeye haz\u0131r duruyor diyebiliriz. Size formunuzu devaml\u0131 koruman\u0131z\u0131 \u00f6nerebiliriz. K\u0131sa s\u00fcreli diyet programlar\u0131 uygulamak yerine, hayat\u0131n\u0131zdaki yemek al\u0131\u015fkanl\u0131klar\u0131n\u0131 k\u00f6kten de\u011fi\u015ftirmelisiniz. Sa\u011fl\u0131kl\u0131 beslenmeyi bir ya\u015fam tarz\u0131 olarak benimseyin! \u00d6zellikle de geceler abur cubur yemekten vazge\u00e7emiyorsunuz. Bu davran\u0131\u015f\u0131n\u0131zdan vazge\u00e7erseniz kilo konusunda sorunlar ya\u015famazs\u0131n\u0131z.<\/div>\n<div>Kat\u0131 diyetlerden uzak durun! Su grubu bur\u00e7lar\u0131ndan Bal\u0131k burcu, kat\u0131 ve yorucu diyetlerden uzak durmal\u0131d\u0131r. V\u00fccudunuzun demire ihtiya\u00e7 duyabilece\u011fini hat\u0131rlatal\u0131m, demir i\u00e7eren besinler t\u00fcketmeyi ihmal etmeyin. Ayr\u0131ca alerjik bir b\u00fcnyeye sahip olabilirsiniz. Bu sebeple bir rejime ba\u015flayacaksan\u0131z, t\u00fcketece\u011finiz g\u0131dalar\u0131 bir diyetisyene de dan\u0131\u015fmay\u0131 ihmal etmeyin.<\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>V\u00fccudunun hassas b\u00f6lgeleri:<\/strong><\/span><\/div>\n<div><\/div>\n<div>Sindirim sistemi, ba\u011f\u0131rsaklar, ,ba\u015f, eller, di\u015fler, lenf ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hassas b\u00f6lgeleridir. Sindirim sisteminde problem ya\u015fayan Bal\u0131k bur\u00e7lar\u0131 detoks ile ar\u0131nma y\u00f6ntemlerini uygulayabilirler. Haz\u0131ms\u0131zl\u0131k ve gaz gibi problemlerle kar\u015f\u0131la\u015fan Bal\u0131k bur\u00e7lar\u0131n\u0131n yava\u015f yemek yemeye \u00f6zen g\u00f6stermeleri gerekir. Ba\u015f a\u011fr\u0131s\u0131 gibi problemlerle kar\u015f\u0131la\u015fan Bal\u0131k bur\u00e7lar\u0131n\u0131n ise karanfil ya\u011f\u0131n\u0131 al\u0131nlar\u0131na ve \u015fakaklar\u0131na kullanmalar\u0131 \u00f6nerilir. Di\u015f problemi ya\u015fayan Bal\u0131k bur\u00e7lar\u0131, do\u011fal y\u00f6ntemlerden faydalanmal\u0131lard\u0131r.<\/div>\n<div><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/02\/burclarin-saglik-durumlari-2019.png\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Merhabalar k\u0131ymetli takip\u00e7ilerimiz Bu\u00e7lar\u0131n\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ne s\u00f6yl\u00fcyor onu anlatan bir yaz\u0131 makale ald\u0131k keyifli sa\u011fl\u0131kl\u0131 g\u00fcnler. G\u00fcne\u015f etkisini azalt\u0131yor ve havalar so\u011fumaya ba\u015fl\u0131yor. Peki, bu ne demek? Hastal\u0131klar kap\u0131da haz\u0131r bir \u015fekilde bizi bekliyor demek. V\u00fccut direncimiz azald\u0131\u011f\u0131 anda \u201cho\u015f geldin vir\u00fcsler\u201d dememek i\u00e7in bu d\u00f6nemde dengeli beslenmek ve burcumuzun \u00f6zelliklerine g\u00f6re yiyecek t\u00fcketmemiz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bur\u00e7lar\u0131n Sa\u011fl\u0131k Durumlar\u0131 2019 - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/18\/burclarin-saglik-durumlari-2019\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bur\u00e7lar\u0131n Sa\u011fl\u0131k Durumlar\u0131 2019 - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhabalar k\u0131ymetli takip\u00e7ilerimiz Bu\u00e7lar\u0131n\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ne s\u00f6yl\u00fcyor onu anlatan bir yaz\u0131 makale ald\u0131k keyifli sa\u011fl\u0131kl\u0131 g\u00fcnler. G\u00fcne\u015f etkisini azalt\u0131yor ve havalar so\u011fumaya ba\u015fl\u0131yor. Peki, bu ne demek? Hastal\u0131klar kap\u0131da haz\u0131r bir \u015fekilde bizi bekliyor demek. 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