{"id":1214,"date":"2019-02-27T07:45:30","date_gmt":"2019-02-27T07:45:30","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1214"},"modified":"2019-02-27T07:45:30","modified_gmt":"2019-02-27T07:45:30","slug":"gastriti-yatistirmak-icin-dogal-smoothie-tarifleri","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/27\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\/","title":{"rendered":"Gastriti Yat\u0131\u015ft\u0131rmak i\u00e7in Do\u011fal Smoothie Tarifleri !"},"content":{"rendered":"

Do\u011fal tedaviler gastritin yaratt\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131n yat\u0131\u015fmas\u0131na yard\u0131mc\u0131 olabilir. Sorun devam ederse en iyisi bir doktora g\u00f6r\u00fcnmektir.<\/strong><\/span><\/p>\n

Gastrit bug\u00fcn toplumumuzdaki en yayg\u0131n sorunlardan biri ve her an ortaya \u00e7\u0131kabilir. S\u0131n\u0131r tan\u0131maz \u2013 hem \u00e7ocuklarda hem de yeti\u015fkinlerde g\u00f6r\u00fclebilir.<\/strong><\/span><\/p>\n

Herkesin midesinde koruyucu bir dizi h\u00fccre bulunur. Ayr\u0131ca yiyeceklerin par\u00e7alanmas\u0131na ve sindirime yard\u0131mc\u0131 olan mide asitleri vard\u0131r. Bu asitler, midenizdeki y\u0131pranmaya ve a\u015f\u0131nma nedeniyle tahri\u015fe ve enflamasyona da yol a\u00e7abilir.<\/strong><\/span><\/p>\n

Bug\u00fcn size biraz bu tats\u0131z durumdan bahsedece\u011fiz ve bu durumla sava\u015fmak i\u00e7in kullanabilece\u011finiz baz\u0131 do\u011fal tedavi se\u00e7enekleri sunaca\u011f\u0131z.<\/strong><\/span><\/p>\n

Gastritin Nedenleri<\/strong><\/span><\/p>\n

Bu durumun farkl\u0131 potansiyel nedenleri vard\u0131r. Gastritin en yayg\u0131n tetikleyicisi helikobakter pilori isimli bir bakteri nedeniyle olu\u015fan enfeksiyondur.<\/strong><\/span><\/p>\n

Ayr\u0131ca gastrite yol a\u00e7abilecek farkl\u0131 fakt\u00f6rler de vard\u0131r:<\/strong><\/span><\/p>\n

Parazitler<\/strong><\/span>
\nUzun s\u00fcre a\u011fr\u0131 kesici kullan\u0131m\u0131<\/strong><\/span>
\nMide \u00fclseri<\/strong><\/span>
\nCrohn hastal\u0131\u011f\u0131<\/strong><\/span>
\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131 ve di\u011fer ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozukluklar\u0131<\/strong><\/span>
\nViral enfeksiyonlar<\/strong><\/span>
\nK\u00f6t\u00fc al\u0131\u015fkanl\u0131klar (sigara ve alkol kullan\u0131m\u0131 gibi)<\/strong><\/span>
\nMide ameliyat\u0131<\/strong><\/span>
\nY\u00fcksek stres<\/strong><\/span>
\nAsit refl\u00fcs\u00fc<\/strong><\/span>
\nkan testi h pilori<\/strong><\/span>
\nE\u011fer b\u00f6yle bir durumunuz varsa en \u00e7ok tavsiye edilen \u015fey, beslenme program\u0131n\u0131z\u0131n \u015fu t\u00fcr yiyecekler a\u00e7\u0131s\u0131ndan zengin olmas\u0131d\u0131r:<\/strong><\/span><\/p>\n

Sebze<\/strong><\/span>
\nMeyve<\/strong><\/span>
\nTah\u0131l<\/strong><\/span>
\nLif<\/strong><\/span>
\nAyr\u0131ca bu t\u00fcr g\u0131dalardan da kesinlikle ka\u00e7\u0131nmal\u0131s\u0131n\u0131z:<\/strong><\/span><\/p>\n

\u00c7ok fazla miktarda doymu\u015f ya\u011f i\u00e7eren yiyecekler<\/strong><\/span>
\nAsidik i\u00e7ecekler veya yiyecekler<\/strong><\/span>
\nBaharatl\u0131 yiyecekler<\/strong><\/span>
\nS\u00fct \u00fcr\u00fcnleri<\/strong><\/span>
\nKahve<\/strong><\/span>
\n\u00c7ok \u015fekerli yiyecekler<\/strong><\/span><\/p>\n

Yukar\u0131da listeledi\u011fimiz yiyeceklerden ka\u00e7\u0131nmay\u0131 tercih etmezseniz, bu, durumunuzun k\u00f6t\u00fcle\u015fmesine ve tahri\u015fin artmas\u0131na neden olur. Bu da istedi\u011finiz etkinin tersine neden olacakt\u0131r.<\/strong><\/span><\/p>\n

Ayr\u0131ca gastrite dikkat etmeli ve vakit kaybetmeden gerekti\u011fi gibi ilgilenmelisiniz. \u00c7\u00fcnk\u00fc kronik bir bozuklu\u011fa d\u00f6n\u00fc\u015febilir.<\/strong><\/span><\/p>\n

Gastritin Belirtileri<\/strong><\/span><\/p>\n

Pek \u00e7ok gastrit vakas\u0131 \u00f6nceleri fark edilir belirtiler g\u00f6stermez. Bu bozuklukla sindirim sorunlar\u0131n\u0131 veya mide a\u011fr\u0131s\u0131n\u0131 birbirine kar\u0131\u015ft\u0131rmak kolayd\u0131r.<\/strong><\/span><\/p>\n

Ancak \u00e7o\u011fu durumda \u015fu belirtilerin g\u00f6r\u00fclmesi olas\u0131d\u0131r:<\/strong><\/span><\/p>\n

Kar\u0131n a\u011fr\u0131s\u0131: Kar\u0131n a\u011fr\u0131s\u0131na genellikle yo\u011fun bir \u015fi\u015flik hissi e\u015flik eder. Bunu genellikle bir \u015fey yedikten sonra hissedersiniz.<\/strong><\/span>
\nYanma hissi: Mide ek\u015fimesi de denen durumdur. Mukozan\u0131n iltihaplanmas\u0131 nedeniyle ortaya \u00e7\u0131kar ve yukar\u0131da bahsetti\u011fimiz gibi yiyecekleri yedikten sonra k\u00f6t\u00fcle\u015fir.<\/strong><\/span>
\n\u0130\u015ftah kayb\u0131: Yanma hissi ve yedikten sonra olu\u015fan a\u011fr\u0131 nedeniyle gastriti olan baz\u0131 insanlar i\u015ftahlar\u0131n\u0131 kaybedebilirler.<\/strong><\/span>
\nMide bulant\u0131s\u0131 ve kusma: Mideniz yiyecekleri d\u00fczg\u00fcn bir \u015fekilde sindiremez ve i\u00e7eriklerini \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131r. \u015eiddetli vakalarda midenin i\u00e7indeki hasar nedeniyle kusmu\u011fun i\u00e7erisinde kan olabilir.<\/strong><\/span>
\nGastriti Yat\u0131\u015ft\u0131rmak \u0130\u00e7in Armut Ve Muz<\/strong><\/span>
\narmut ve muz smoothie<\/strong><\/span>
\nArmut i\u00e7erdi\u011fi B vitaminleri (B1, B2 ve B3), A ve C vitamini ve lifler sayesinde gastriti yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olan bir meyve. Sinir ve sindirim sisteminizi d\u00fczenliyorlar.<\/strong><\/span><\/p>\n

Muz ise bol lif ve protein i\u00e7eren, ya\u011f oran\u0131 d\u00fc\u015f\u00fck bir meyvedir. Bu da onu hafif kab\u0131z giderici etkisi sayesinde sindirimi h\u0131zland\u0131ran harika bir enerji kayna\u011f\u0131 yapar. Ayr\u0131ca tahri\u015fi azaltmaya da yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n

Gastrit i\u00e7in yaln\u0131zca olgunla\u015fm\u0131\u015f muzlar\u0131 ve armutlar\u0131 tercih etmeniz tavsiye edilir.<\/strong><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

1 armut veya 10 yemek ka\u015f\u0131\u011f\u0131 armut eti<\/strong><\/span>
\n1 adet muz<\/strong><\/span>
\n1 bardak su (200 ml)<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

Hem muzu hem de armudu soyun. Armudun \u00e7ekirdeklerini \u00e7\u0131kar\u0131n.<\/strong><\/span>
\nDilimleyin ve blenderin i\u00e7ine bir bardak suyu ve meyveleri koyun.<\/strong><\/span>
\nK\u0131vam\u0131n\u0131n daha az koyu olmas\u0131n\u0131 istiyorsan\u0131z biraz daha su ekleyin.<\/strong><\/span>
\nOlu\u015fan kar\u0131\u015f\u0131m\u0131n i\u00e7indeki lifli maddeleri s\u00fczmeden i\u00e7in.<\/strong><\/span>
\nGastritiniz varsa armut ve muz kullan\u0131larak yap\u0131lan bu kolay ve do\u011fal tedaviyi deneyin. B\u00f6ylece bir g\u00fcn\u00fcn\u00fcz\u00fc rahats\u0131zl\u0131k ya\u015famadan ge\u00e7irebilirsiniz.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fal tedaviler gastritin yaratt\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131n yat\u0131\u015fmas\u0131na yard\u0131mc\u0131 olabilir. Sorun devam ederse en iyisi bir doktora g\u00f6r\u00fcnmektir. Gastrit bug\u00fcn toplumumuzdaki en yayg\u0131n sorunlardan biri ve her an ortaya \u00e7\u0131kabilir. S\u0131n\u0131r tan\u0131maz \u2013 hem \u00e7ocuklarda hem de yeti\u015fkinlerde g\u00f6r\u00fclebilir. Herkesin midesinde koruyucu bir dizi h\u00fccre bulunur. Ayr\u0131ca yiyeceklerin par\u00e7alanmas\u0131na ve sindirime yard\u0131mc\u0131 olan mide asitleri vard\u0131r. Bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1214","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"\nGastriti Yat\u0131\u015ft\u0131rmak i\u00e7in Do\u011fal Smoothie Tarifleri ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/27\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gastriti Yat\u0131\u015ft\u0131rmak i\u00e7in Do\u011fal Smoothie Tarifleri ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Do\u011fal tedaviler gastritin yaratt\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131n yat\u0131\u015fmas\u0131na yard\u0131mc\u0131 olabilir. Sorun devam ederse en iyisi bir doktora g\u00f6r\u00fcnmektir. Gastrit bug\u00fcn toplumumuzdaki en yayg\u0131n sorunlardan biri ve her an ortaya \u00e7\u0131kabilir. S\u0131n\u0131r tan\u0131maz \u2013 hem \u00e7ocuklarda hem de yeti\u015fkinlerde g\u00f6r\u00fclebilir. Herkesin midesinde koruyucu bir dizi h\u00fccre bulunur. Ayr\u0131ca yiyeceklerin par\u00e7alanmas\u0131na ve sindirime yard\u0131mc\u0131 olan mide asitleri vard\u0131r. Bu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/27\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-27T07:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/02\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/27\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/27\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Gastriti Yat\u0131\u015ft\u0131rmak i\u00e7in Do\u011fal Smoothie Tarifleri !\",\"datePublished\":\"2019-02-27T07:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/27\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\\\/\"},\"wordCount\":677,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/27\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/27\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/27\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\\\/\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/27\\\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\\\/\",\"name\":\"Gastriti Yat\u0131\u015ft\u0131rmak i\u00e7in Do\u011fal Smoothie Tarifleri ! 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- Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/27\/gastriti-yatistirmak-icin-dogal-smoothie-tarifleri\/","og_locale":"tr_TR","og_type":"article","og_title":"Gastriti Yat\u0131\u015ft\u0131rmak i\u00e7in Do\u011fal Smoothie Tarifleri ! - Mega Sa\u011fl\u0131k","og_description":"Do\u011fal tedaviler gastritin yaratt\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131n yat\u0131\u015fmas\u0131na yard\u0131mc\u0131 olabilir. Sorun devam ederse en iyisi bir doktora g\u00f6r\u00fcnmektir. Gastrit bug\u00fcn toplumumuzdaki en yayg\u0131n sorunlardan biri ve her an ortaya \u00e7\u0131kabilir. S\u0131n\u0131r tan\u0131maz \u2013 hem \u00e7ocuklarda hem de yeti\u015fkinlerde g\u00f6r\u00fclebilir. Herkesin midesinde koruyucu bir dizi h\u00fccre bulunur. Ayr\u0131ca yiyeceklerin par\u00e7alanmas\u0131na ve sindirime yard\u0131mc\u0131 olan mide asitleri vard\u0131r. 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