{"id":1292,"date":"2019-03-04T16:10:35","date_gmt":"2019-03-04T16:10:35","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1292"},"modified":"2019-03-04T16:10:35","modified_gmt":"2019-03-04T16:10:35","slug":"saglikli-besin-hafif-nohutlu-humus-tarifi","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/03\/04\/saglikli-besin-hafif-nohutlu-humus-tarifi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Besin Hafif Nohutlu Humus Tarifi"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>Bu tarifi bir kez denedi\u011finiz zaman ba\u011f\u0131ml\u0131s\u0131 olacaks\u0131n\u0131z. Nohutlu humus s\u00fcper bir yemektir. Bu tarifi evde ve aile bulu\u015fmalar\u0131nda yapmak i\u00e7in kesinlikle \u00f6\u011frenmeniz gerek.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Nohutlu humus, vejetaryen ve vegan meze olarak kullan\u0131m\u0131 nedeniyle favori olmu\u015ftur. Ancak, bu bilinen Arap mutfa\u011f\u0131 \u00fcr\u00fcn\u00fc, Akdeniz\u2019de ve Orta Do\u011fu\u2019nun geri kalan\u0131nda son derece iyi bilinmektedir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu tarifin eski M\u0131s\u0131r\u2019da ortaya \u00e7\u0131kt\u0131\u011f\u0131na inan\u0131l\u0131yor. Hen\u00fcz kan\u0131tlanmam\u0131\u015f olmas\u0131na ra\u011fmen, kesin olarak bilinen \u015fey ise, humus kelimesinin Arap\u00e7ada \u201cnohut\u201d anlam\u0131na gelmesidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0130nsanlar genellikle humusu bir t\u00fcr garnit\u00fcr ya da i\u015ftah a\u00e7\u0131c\u0131 olarak servis ederler. Genellikle pide ekme\u011fi ile t\u00fcketilir, ancak her t\u00fcrl\u00fc tost ekme\u011fi ile lezzetlidir ve havu\u00e7 \u00e7ubuklar\u0131 veya di\u011fer sebzelerle de harika bir lezzet olu\u015fturur.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Hafif nohutlu humus nas\u0131l yap\u0131l\u0131r?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu yeme\u011fin \u200bzaten kendi yeterince hafif olmas\u0131na ra\u011fmen, bir\u00e7ok insan bunun daha da hafif bir versiyonunu nas\u0131l yapabileceklerini merak ediyor. Ama\u00e7, nefis tad\u0131na zarar vermeden, biraz kilo alman\u0131z\u0131 sebep olan malzemeleri azaltmakt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Hafif nohutlu humusu nas\u0131l yapaca\u011f\u0131n\u0131za bakal\u0131m \u015fimdi:<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler (3 veya 4 ki\u015fi i\u00e7in)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz (5 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00bc bardak \u0131l\u0131k su (50 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 yemek ka\u015f\u0131\u011f\u0131 tahin (30 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 di\u015f sar\u0131msak<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Zeytinya\u011f\u0131 (eser miktar)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 \u00bd bardak pi\u015fmi\u015f nohut (500 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon (5 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (30 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Garnit\u00fcr: k\u0131y\u0131lm\u0131\u015f maydanoz ya da tatl\u0131 biber tozu<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0130ste\u011fe ba\u011fl\u0131 baharatlar: kimyon ve ki\u015fni\u015f<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yapman\u0131z gereken ilk i\u015f, pi\u015fmi\u015f nohutlar\u0131 al\u0131p \u0131l\u0131k su ile dolu bir kaseye d\u00f6kmektir. Suyun \u00fcst\u00fcn\u00fc tamamen kapatmas\u0131 gerekir. Nohudu, suyun i\u00e7inde en az 1 saat bekletin ki derisi soyulsun.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Akabinde, humusu yapmaya ba\u015flayaca\u011f\u0131z. Bunu yapmak i\u00e7in, nohutlu suyu s\u00fcz\u00fcn ve suyun hemen hemen hepsini lavaboya d\u00f6k\u00fcn (biraz ay\u0131r\u0131n).<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ard\u0131ndan, nohutlar\u0131 bir el blenderi kullanarak ezin. Ayr\u0131ca sar\u0131msak di\u015flerini de iyice ezin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yar\u0131m limonu s\u0131k\u0131n ve suyunu nohutlara ekleyin (limon \u00e7ok b\u00fcy\u00fck olmamal\u0131d\u0131r).<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kap i\u00e7ine t\u00fcm malzemeleri ekleyin ve sadece biraz zeytinya\u011f\u0131 eklerken orta h\u0131zda tekrar kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Haz\u0131r oldu\u011funda, tad\u0131na bir bak\u0131n ve gerekirse daha fazla baharat ekleyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>S\u00fcslemesini tapt\u0131ktan sonra ve servis yap\u0131n.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Tahin nas\u0131l yap\u0131l\u0131r<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1 tutam tuz<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 yemek ka\u015f\u0131\u011f\u0131 susam tohumu (30 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 yemek ka\u015f\u0131\u011f\u0131 su (15 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (15 ml)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Haz\u0131rl\u0131k<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Susam tohumlar\u0131n\u0131 suyla durulay\u0131n. Daha sonra kurulamas\u0131n\u0131 yapmak \u00e7ok \u00f6nemlidir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>E\u011fer k\u0131zart\u0131lmam\u0131\u015flarsa, y\u00fcksek \u0131s\u0131da bir k\u0131zartma tavas\u0131nda k\u0131zartman\u0131z gerekir. (Daha yo\u011fun bir lezzet elde etmek i\u00e7in tohumlar\u0131 tost makinesinde de k\u0131zartabilirsiniz).<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Tohumlar\u0131 bir kaseye koyun. Daha sonra zeytinya\u011f\u0131, su ve bir tutam tuz ekleyin ve ezin. Tohumlar d\u00fczg\u00fcn bir macun haline gelene kadar bu i\u015flemi tekrarlay\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bu haz\u0131rl\u0131\u011f\u0131n p\u00fcf noktas\u0131n\u0131n zeytinya\u011f\u0131 oldu\u011funu belirtmek gerekir. Ne kadar az kullan\u0131rsan\u0131z, o kadar iyidir. \u015eimdi, humusu taze tutmak i\u00e7in, buzdolab\u0131nda saklaman\u0131z gerekir (3 g\u00fcne kadar dayan\u0131r). \u0130\u00e7inde koruyucu madde olmad\u0131\u011f\u0131 i\u00e7in, o zamandan sonra bozulmaya ba\u015flar.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2 ya da 3 yemek ka\u015f\u0131\u011f\u0131 ac\u0131 biber tozu veya ac\u0131 biber ekleyerek, baharatl\u0131 bir tat elde edebilirsiniz. Baz\u0131 insanlar tad\u0131n\u0131 geli\u015ftirmek i\u00e7in bir tutam karabiber de ekler. Ancak, bu tamamen sizin zevkinize ve elde etmek istedi\u011finiz sonuca ba\u011fl\u0131 olacakt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Nohutlu humus, g\u00fcn\u00fcn herhangi bir saatinde yiyebilece\u011finiz ger\u00e7ekten sa\u011fl\u0131kl\u0131 ve lezzetli bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. Tatilde i\u015ftah\u0131n\u0131za iyi bir ziyafet \u00e7ektirmek i\u00e7in mutlaka evinizde denemeniz gerekiyor. Ve pratik yapt\u0131k\u00e7a, lezzeti her ge\u00e7en g\u00fcn daha da iyi olacak.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/03\/saglikli-besin-hafif-nohutlu-humus-tarifi.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu tarifi bir kez denedi\u011finiz zaman ba\u011f\u0131ml\u0131s\u0131 olacaks\u0131n\u0131z. Nohutlu humus s\u00fcper bir yemektir. Bu tarifi evde ve aile bulu\u015fmalar\u0131nda yapmak i\u00e7in kesinlikle \u00f6\u011frenmeniz gerek. Nohutlu humus, vejetaryen ve vegan meze olarak kullan\u0131m\u0131 nedeniyle favori olmu\u015ftur. Ancak, bu bilinen Arap mutfa\u011f\u0131 \u00fcr\u00fcn\u00fc, Akdeniz\u2019de ve Orta Do\u011fu\u2019nun geri kalan\u0131nda son derece iyi bilinmektedir. Bu tarifin eski M\u0131s\u0131r\u2019da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Besin Hafif Nohutlu Humus Tarifi - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/03\/04\/saglikli-besin-hafif-nohutlu-humus-tarifi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Besin Hafif Nohutlu Humus Tarifi - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bu tarifi bir kez denedi\u011finiz zaman ba\u011f\u0131ml\u0131s\u0131 olacaks\u0131n\u0131z. 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/03\/04\/saglikli-besin-hafif-nohutlu-humus-tarifi\/","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131 Besin Hafif Nohutlu Humus Tarifi - Mega Sa\u011fl\u0131k","og_description":"Bu tarifi bir kez denedi\u011finiz zaman ba\u011f\u0131ml\u0131s\u0131 olacaks\u0131n\u0131z. Nohutlu humus s\u00fcper bir yemektir. Bu tarifi evde ve aile bulu\u015fmalar\u0131nda yapmak i\u00e7in kesinlikle \u00f6\u011frenmeniz gerek. Nohutlu humus, vejetaryen ve vegan meze olarak kullan\u0131m\u0131 nedeniyle favori olmu\u015ftur. Ancak, bu bilinen Arap mutfa\u011f\u0131 \u00fcr\u00fcn\u00fc, Akdeniz\u2019de ve Orta Do\u011fu\u2019nun geri kalan\u0131nda son derece iyi bilinmektedir. 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