{"id":1801,"date":"2019-11-21T08:00:12","date_gmt":"2019-11-21T05:00:12","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1801"},"modified":"2019-11-21T08:00:12","modified_gmt":"2019-11-21T05:00:12","slug":"astim-hastaligini-dogal-7-yiyecekle-gecirebilirsiniz","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/21\/astim-hastaligini-dogal-7-yiyecekle-gecirebilirsiniz\/","title":{"rendered":"Ast\u0131m Hastal\u0131\u011f\u0131n\u0131 Do\u011fal 7 Yiyecekle Ge\u00e7irebilirsiniz !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Diyet yapmak solunum yollar\u0131 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olsa da, ast\u0131mla sava\u015fta en az sigara i\u00e7ilmesinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi kadar kirli ortamlardan da ka\u00e7\u0131nmak \u00f6nemlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ast\u0131m, havan\u0131n akci\u011ferlere ge\u00e7ti\u011fi kanallar\u0131n daralmas\u0131 ve iltihaplanmas\u0131 sonucu olu\u015fan bir solunum hastal\u0131\u011f\u0131d\u0131r. G\u00f6\u011fs\u00fc t\u0131kayan, nefes alma zorluklar\u0131na, h\u0131r\u0131lt\u0131ya, \u00f6ks\u00fcr\u00fc\u011fe ve ya\u015fam kalitesini d\u00fc\u015f\u00fcren di\u011fer belirtilere neden olan ciddi bir rahats\u0131zl\u0131k olarak bilinir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigarada bulunan toksinlerin solunum sistemini kal\u0131c\u0131 olarak tahri\u015f etmesinden dolay\u0131 sigara i\u00e7enler aras\u0131nda daha yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr. Genetik sebepler ast\u0131m hastas\u0131 olman\u0131z\u0131 sa\u011flayabilece\u011fi gibi, zay\u0131f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi veya kirlili\u011fe maruz kalmak da ast\u0131m olma riskinizi artt\u0131ran sebepler aras\u0131nda g\u00f6sterilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pek \u00e7ok insan, ast\u0131m\u0131n semptomlar\u0131 hafifletmek i\u00e7in do\u011fal tedaviler oldu\u011fundan haberdar de\u011fildir. Bu yaz\u0131da bahsedece\u011fimiz do\u011fal tedavi re\u00e7etelerinde 7 etkileyici g\u0131da bulunuyor. Bu g\u0131dalar savunma mekanizman\u0131z\u0131 g\u00fc\u00e7lendirirken, solunum yolunda meydana gelen tahri\u015fi azaltmaya da yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer ast\u0131m hastas\u0131ysan\u0131z bu yaz\u0131da ge\u00e7en g\u0131dalar\u0131 diyetinize mutlaka dahil edin!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Muz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fczenli bir \u015fekilde muz t\u00fcketmek, ast\u0131m\u0131n neden oldu\u011fu solunum g\u00fc\u00e7l\u00fckleri i\u00e7in do\u011fal bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu lezzetli meyve, solunum sistemi tahri\u015fini azaltmak i\u00e7in bron\u015fiyal kaslar\u0131 gev\u015fetmeye yarayan B6 vitamini olarak bilinen \u00f6nemli miktarda piridoksini i\u00e7erir.<br>\n\u0130\u00e7erdi\u011fi vitamin ve mineraller ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftirir, viral ve bakteriyel enfeksiyonlara kar\u015f\u0131 daha fazla savunma mekanizmas\u0131n\u0131 harekete ge\u00e7irir.<br>\nG\u00f6\u011f\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 azaltmak ve bo\u011faz\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in idealdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Ispanak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ispanak, akci\u011ferlerinizin sa\u011fl\u0131\u011f\u0131 i\u00e7in m\u00fckemmel olmas\u0131n\u0131n yan\u0131 s\u0131ra, genel sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da olduk\u00e7a faydal\u0131 bir sebzedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ispana\u011f\u0131n i\u00e7inde bulunan ve bron\u015fiyal mukozay\u0131 iyi durumda tutmaya yard\u0131mc\u0131 olan A, B ve C vitaminleri t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6nemli miktarlarda \u00f6nler.<br>\n\u0130\u00e7erdi\u011fi antioksidanlar hava yollar\u0131n\u0131 temizler, dokulara yap\u0131\u015fan toksinleri giderir.<br>\nAyr\u0131ca, hava yollar\u0131n\u0131n daralmas\u0131n\u0131 en aza indirerek do\u011fal anti-enflamatuarlar g\u00f6revi \u00fcstlenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Elma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elma, kilo kayb\u0131 ve sindirim sorunlar\u0131 i\u00e7in \u00f6nerilen bir \u00e7\u00f6z\u00fcm olarak pop\u00fcler hale gelmi\u015ftir. Ancak bu meyvenin faydalar\u0131ndan biri de ast\u0131m ataklar\u0131na kar\u015f\u0131 koruma sa\u011flamas\u0131d\u0131r.<br>\nElma, tahri\u015f ve daralmay\u0131 \u00f6nlemek i\u00e7in mukozay\u0131 koruyan madde olan biyoflavonoidler a\u00e7\u0131s\u0131ndan zengin bir meyvedir.<br>\nAyr\u0131ca alerjik reaksiyonlar\u0131 kontrol edebilen antihistaminik etkileri de vard\u0131r.<br>\n\u0130\u00e7erdi\u011fi vitamin ve mineraller ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin fayda sa\u011flarken, solunum yolu hastal\u0131klar\u0131 riskini azalt\u0131r ve ast\u0131mla sava\u015f\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Turun\u00e7giller<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limon, portakal, greyfurt ve her t\u00fcrl\u00fc turun\u00e7gil, solunum sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan iyi birer besin takviyesidir. Bu g\u0131dalar, g\u00fc\u00e7l\u00fc ve aktif ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 korumak i\u00e7in gerekli olan A ve C vitaminlerinin \u00f6nemli bir kayna\u011f\u0131d\u0131r. \u0130\u00e7erdi\u011fi antioksidanlar, solunum yollar\u0131ndaki toksinlerin yok edilmesine yard\u0131mc\u0131 olur ve sonu\u00e7 olarak t\u0131kan\u0131kl\u0131\u011f\u0131 hafifletir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fal antibiyotik rol\u00fc \u00fcstlenen turun\u00e7giller, vir\u00fcslerin ve patojenik bakterilerin b\u00fcy\u00fcmesini durdurur. Ayr\u0131ca bron\u015fiyal t\u00fcplerin enflamasyonunu azaltmaya ve a\u015f\u0131r\u0131 balgam \u00fcretimini durdurmaya da yard\u0131mc\u0131 olurlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Kiraz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiraz, ayn\u0131 zamanda ast\u0131m ve bron\u015fit i\u00e7in alternatif ila\u00e7 re\u00e7etelerinde ge\u00e7en bir meyvedir. \u00c7\u00fcnk\u00fc i\u00e7erdi\u011fi besin de\u011ferleri ile t\u0131kal\u0131 solunum yollar\u0131n\u0131 temizlemeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiraz, toksinlerin etkilerine kar\u015f\u0131 solunum yollar\u0131n\u0131 koruyan antioksidan bir madde olan y\u00fcksek kersetin seviyesiyle dikkat \u00e7eken bir besindir.<br>\n\u00d6ks\u00fcr\u00fck kesici ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellik g\u00f6stererek, kuru ve balgaml\u0131 \u00f6ks\u00fcr\u00fckleri hafifletir.<br>\n\u0130\u00e7erdi\u011fi vitaminler ve mineraller ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve h\u00fccresel stresi azalt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Avokado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her g\u00fcn bir par\u00e7a avokado yemek sadece kalp damar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de\u011fil, ayn\u0131 zamanda ast\u0131m riskini azaltmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado, serbest radikallerin etkisine kar\u015f\u0131 solunum sistemini koruyan bir besin olan E vitamini a\u00e7\u0131s\u0131ndan \u00f6nemli bir kaynakt\u0131r.<br>\n\u0130\u00e7erdi\u011fi Omega 3 ya\u011f asitleri, bir anti-enflamatuvar olarak hareket ederek, t\u0131kal\u0131 g\u00f6\u011fs\u00fc ve \u00f6ks\u00fcr\u00fc\u011f\u00fc rahatlat\u0131r.<br>\nAyr\u0131ca, akci\u011ferlerin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen zararl\u0131 partik\u00fclleri yok eden bir element olan gl\u00fctasyonu i\u00e7erir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Zencefil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zencefilde bulunan aktif bile\u015fenler, ast\u0131m ve solunum yolu enfeksiyonlar\u0131n\u0131n semptomlar\u0131n\u0131n kontrol\u00fcne yard\u0131mc\u0131 olabilecek balgam s\u00f6kt\u00fcr\u00fcc\u00fc, antienflamatuvar ve antihistaminik \u00f6zelliklere sahiptir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zencefil solunum yollar\u0131n\u0131 rahatlat\u0131r, akci\u011ferlerin oksijene eri\u015fimini kolayla\u015ft\u0131r\u0131r.<br>\nA\u015f\u0131r\u0131 mukus \u00fcretimini kontrol etmeye ve bron\u015fiyal mukozan\u0131n tahri\u015fini azaltmaya yard\u0131mc\u0131 olur.<br>\nAyn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirerek vir\u00fcslerle ve bakterilerle sava\u015fman\u0131za yard\u0131mc\u0131 olur.<br>\nUnutmay\u0131n ki, bu yiyecekleri t\u00fcketmenin yan\u0131nda, doymu\u015f ya\u011flar i\u00e7ermeyen sa\u011fl\u0131kl\u0131 bir diyeti benimsemeniz de olduk\u00e7a \u00f6nemlidir. Daha fazla su t\u00fcketin, g\u00fc\u00e7l\u00fc kimyasallarla veya kirli alanlarla temastan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/04\/astim-hastaligini-dogal-7-yiyecekle-gecirebilirsiniz.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Diyet yapmak solunum yollar\u0131 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olsa da, ast\u0131mla sava\u015fta en az sigara i\u00e7ilmesinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi kadar kirli ortamlardan da ka\u00e7\u0131nmak \u00f6nemlidir. Ast\u0131m, havan\u0131n akci\u011ferlere ge\u00e7ti\u011fi kanallar\u0131n daralmas\u0131 ve iltihaplanmas\u0131 sonucu olu\u015fan bir solunum hastal\u0131\u011f\u0131d\u0131r. G\u00f6\u011fs\u00fc t\u0131kayan, nefes alma zorluklar\u0131na, h\u0131r\u0131lt\u0131ya, \u00f6ks\u00fcr\u00fc\u011fe ve ya\u015fam kalitesini d\u00fc\u015f\u00fcren di\u011fer belirtilere neden olan ciddi bir rahats\u0131zl\u0131k olarak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1801","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ast\u0131m Hastal\u0131\u011f\u0131n\u0131 Do\u011fal 7 Yiyecekle Ge\u00e7irebilirsiniz ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/21\/astim-hastaligini-dogal-7-yiyecekle-gecirebilirsiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ast\u0131m Hastal\u0131\u011f\u0131n\u0131 Do\u011fal 7 Yiyecekle Ge\u00e7irebilirsiniz ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Diyet yapmak solunum yollar\u0131 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olsa da, ast\u0131mla sava\u015fta en az sigara i\u00e7ilmesinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi kadar kirli ortamlardan da ka\u00e7\u0131nmak \u00f6nemlidir. Ast\u0131m, havan\u0131n akci\u011ferlere ge\u00e7ti\u011fi kanallar\u0131n daralmas\u0131 ve iltihaplanmas\u0131 sonucu olu\u015fan bir solunum hastal\u0131\u011f\u0131d\u0131r. 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