{"id":2246,"date":"2019-11-06T09:00:13","date_gmt":"2019-11-06T06:00:13","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2246"},"modified":"2019-11-06T09:00:13","modified_gmt":"2019-11-06T06:00:13","slug":"nasirlardan-1-gunde-kurtulun","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/","title":{"rendered":"Nas\u0131rlardan 1 g\u00fcnde kurtulun"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nas\u0131r \u00f6zelliklerle ayaklarda inan\u0131lmaz a\u011fr\u0131lara sebeb olan bir hastal\u0131kt\u0131r. Nas\u0131r sadece ayaklarda olu\u015fmaz v\u00fccudumuzun di\u011fer b\u00f6lgelerinde de olu\u015fabilir fakat \u00e7o\u011funlu\u011fun ayaklar\u0131ndad\u0131r.Nas\u0131rlar v\u00fccudumuzun bizlere verdi\u011fi do\u011fal bir tepkidir. Ayakllar\u0131m\u0131z\u0131n g\u00fcn i\u00e7erinsde en fazla bas\u0131n\u00e7a sahip organlar\u0131m\u0131zd\u0131r.Yinelenen bas\u0131n\u00e7 veya s\u00fcrt\u00fcnme, nas\u0131rlar\u0131n ana nedenidir. Ancak, bu s\u00fcrt\u00fcnmeye yol a\u00e7an bir dizi fakt\u00f6r bulunmaktad\u0131r. \u0130\u015fte nas\u0131ra neden olan fakt\u00f6rler.;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ki\u015finin kendine uygun ayakkab\u0131y\u0131 se\u00e7memesi<\/li><li>\u00c7\u0131plak ayakla dola\u015fmak<\/li><li>Y\u00fcksek topuklu ayakkab\u0131 giymek<\/li><li>Ayak deformasyonlar\u0131<\/li><li>A\u011f\u0131r alet ve ekipman kullanmak (elde olu\u015fan nas\u0131rlar\u0131n nedenlerinden)<\/li><li>M\u00fczik alatleri \u00e7almak<\/li><li>Duru\u015f bozuklu\u011fudur.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nas\u0131r\u0131n belirtileri:&nbsp; <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cilt y\u00fczeyinde kal\u0131nla\u015fm\u0131\u015f ve sararm\u0131\u015f b\u00f6lge<br>Ciltte a\u011fr\u0131 ve hassasiyet<br>Kuru cilt<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nas\u0131ra Bitkisel Re\u00e7eteler<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1-Sirke -Kuru so\u011fan- Su<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ayakllar 10 dakika boyunca s\u0131cak suya sokulur ve iyiyce kurulan\u0131r. 1 \u00e7ay barda\u011f\u0131 organik \u00fcz\u00fcm sirkesi i\u00e7ine so\u011fan zarlar\u0131 konur. Daha sonra bu so\u011fan zarlar\u0131 nas\u0131rl\u0131 b\u00f6lgeye konulur. 6 saat bekletilir. Bu i,\u015flem nas\u0131r s\u00f6k\u00fcl\u00fcnceye kadar devam edilir. Bu uygulamay\u0131 gece yapabilirsiniz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2-Zambak yapra\u011f\u0131-Sirke<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">2 su barda\u011f\u0131 saf sirkeye ; 1 avu\u00e7 zambak yapra\u011f\u0131 konur. Sirkeli suyun i\u00e7erisinde zambak yapraklar\u0131 10 g\u00fcn bekletilir. Daha sonra nas\u0131rlar\u0131n \u00fczerine herg\u00fcn birer par\u00e7a zambak yapra\u011f\u0131 konur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3-Kuru incir-K\u0131na<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1 tane kuru incirin ortas\u0131 yar\u0131l\u0131r.\u0130\u00e7ine 2 kahve ka\u015f\u0131\u011f\u0131 k\u0131na d\u00f6k\u00fcl\u00fcr. Na\u0131r\u0131n \u00fczerine konur ve sar\u0131l\u0131r. 6 saat bekletilir.Sonra y\u0131kay\u0131p kurulan\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4-So\u011fan-Zeytinya\u011f\u0131- S\u0131\u011f\u0131r k\u0131ymas\u0131<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131na 2 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131\u011f\u0131r k\u0131ymas\u0131 ve 1 ba\u015f kuru so\u011fan konur. So\u011fanlar pi\u015finceye kadar kavrulur. Biraz beklenir ilk s\u0131cakl\u0131\u011f\u0131 gittikten sonra \u0131l\u0131k olacak \u015fekilde nas\u0131rl\u0131 b\u00f6lge konulu\u0131r.Nas\u0131r s\u00f6k\u00fcl\u00fcnceye kadar devam edilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5-Limon- K\u0131rm\u0131z\u0131 domates<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nas\u0131rlar\u0131n \u00fczerine bir dilim limon veyaz yar\u0131m kesilmi\u015f k\u0131rm\u0131z\u0131 domates konur. Her g\u00fcn tekrarlan\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6-Karbonat -Su-Ponza ta\u015f\u0131<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Temiz le\u011fene ayaklar i\u00e7ine girecek \u015fekilde s\u0131cak su ve 1 \u00e7ay barda\u011f\u0131 dolusu karbonat konulup, kar\u0131\u015ft\u0131rl\u0131r. Ayaklar i\u00e7ne konulup 10 dakika bekletilir .Daha sonra nas\u0131rlar\u0131n \u00fcst\u00fc Ponza ta\u015f\u0131 ile iyice ovulur. Bu i\u015flem her ak\u015fam tekrarlan\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7-Sar\u0131msak veya Kuruso\u011fan<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1 ba\u015f kuru so\u011fan veya 5 di\u015f sar\u0131msak ya\u011fl\u0131 ka\u011f\u0131da sar\u0131l\u0131p ocakta pi\u015firilip, nas\u0131rl\u0131 b\u00f6lgeye konur.Herg\u00fcn i\u015flem tekrar edilir. Ayr\u0131ca 1 ba\u015f kuru sar\u0131msa\u011f\u0131 ezip onun suyunu da nas\u0131rl\u0131 b\u00f6lheye s\u00fcrmek olduk\u00e7a etikili bir y\u00f6ntemdir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ayr\u0131ca;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">*Bas\u0131n\u00e7 ve s\u00fcrt\u00fcnmeye neden olan etkenleri bularak, bu etkenleri ortadan kald\u0131rmay\u0131 \u00e7al\u0131\u015f\u0131n.<br>*Rahat ayakkab\u0131 giymeye \u00f6zen g\u00f6sterin. \u00d6zellikle bas\u0131nc\u0131n fazla oldu\u011fu alanlarda ekstra dolgu kullanabilirsiniz.<br>*Ayaklar\u0131n\u0131z\u0131 temiz tutun ve s\u00fcrekli nemlendirin.<br>*\u00c7\u0131plak ayakla y\u00fcr\u00fcmeyin.<br>*Ayaklar\u0131n\u0131z\u0131 d\u00fczenli olarak dinlendirmeye \u00f6zen g\u00f6sterin.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/05\/nasirdan-kurtulma-yollari.jpg\" alt=\"nasirdan kurtulma yollar\u0131\" class=\"wp-image-2237\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nas\u0131r \u00f6zelliklerle ayaklarda inan\u0131lmaz a\u011fr\u0131lara sebeb olan bir hastal\u0131kt\u0131r. Nas\u0131r sadece ayaklarda olu\u015fmaz v\u00fccudumuzun di\u011fer b\u00f6lgelerinde de olu\u015fabilir fakat \u00e7o\u011funlu\u011fun ayaklar\u0131ndad\u0131r.Nas\u0131rlar v\u00fccudumuzun bizlere verdi\u011fi do\u011fal bir tepkidir. Ayakllar\u0131m\u0131z\u0131n g\u00fcn i\u00e7erinsde en fazla bas\u0131n\u00e7a sahip organlar\u0131m\u0131zd\u0131r.Yinelenen bas\u0131n\u00e7 veya s\u00fcrt\u00fcnme, nas\u0131rlar\u0131n ana nedenidir. Ancak, bu s\u00fcrt\u00fcnmeye yol a\u00e7an bir dizi fakt\u00f6r bulunmaktad\u0131r. \u0130\u015fte nas\u0131ra neden olan fakt\u00f6rler.; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nas\u0131rlardan 1 g\u00fcnde kurtulun - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nas\u0131rlardan 1 g\u00fcnde kurtulun - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Nas\u0131r \u00f6zelliklerle ayaklarda inan\u0131lmaz a\u011fr\u0131lara sebeb olan bir hastal\u0131kt\u0131r. Nas\u0131r sadece ayaklarda olu\u015fmaz v\u00fccudumuzun di\u011fer b\u00f6lgelerinde de olu\u015fabilir fakat \u00e7o\u011funlu\u011fun ayaklar\u0131ndad\u0131r.Nas\u0131rlar v\u00fccudumuzun bizlere verdi\u011fi do\u011fal bir tepkidir. Ayakllar\u0131m\u0131z\u0131n g\u00fcn i\u00e7erinsde en fazla bas\u0131n\u00e7a sahip organlar\u0131m\u0131zd\u0131r.Yinelenen bas\u0131n\u00e7 veya s\u00fcrt\u00fcnme, nas\u0131rlar\u0131n ana nedenidir. Ancak, bu s\u00fcrt\u00fcnmeye yol a\u00e7an bir dizi fakt\u00f6r bulunmaktad\u0131r. \u0130\u015fte nas\u0131ra neden olan fakt\u00f6rler.; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-06T06:00:13+00:00\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/11\\\/06\\\/nasirlardan-1-gunde-kurtulun\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/11\\\/06\\\/nasirlardan-1-gunde-kurtulun\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Nas\u0131rlardan 1 g\u00fcnde kurtulun\",\"datePublished\":\"2019-11-06T06:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/11\\\/06\\\/nasirlardan-1-gunde-kurtulun\\\/\"},\"wordCount\":541,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/11\\\/06\\\/nasirlardan-1-gunde-kurtulun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/nasirdan-kurtulma-yollari.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/11\\\/06\\\/nasirlardan-1-gunde-kurtulun\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/11\\\/06\\\/nasirlardan-1-gunde-kurtulun\\\/\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/11\\\/06\\\/nasirlardan-1-gunde-kurtulun\\\/\",\"name\":\"Nas\u0131rlardan 1 g\u00fcnde kurtulun - 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/","og_locale":"tr_TR","og_type":"article","og_title":"Nas\u0131rlardan 1 g\u00fcnde kurtulun - Mega Sa\u011fl\u0131k","og_description":"Nas\u0131r \u00f6zelliklerle ayaklarda inan\u0131lmaz a\u011fr\u0131lara sebeb olan bir hastal\u0131kt\u0131r. Nas\u0131r sadece ayaklarda olu\u015fmaz v\u00fccudumuzun di\u011fer b\u00f6lgelerinde de olu\u015fabilir fakat \u00e7o\u011funlu\u011fun ayaklar\u0131ndad\u0131r.Nas\u0131rlar v\u00fccudumuzun bizlere verdi\u011fi do\u011fal bir tepkidir. Ayakllar\u0131m\u0131z\u0131n g\u00fcn i\u00e7erinsde en fazla bas\u0131n\u00e7a sahip organlar\u0131m\u0131zd\u0131r.Yinelenen bas\u0131n\u00e7 veya s\u00fcrt\u00fcnme, nas\u0131rlar\u0131n ana nedenidir. Ancak, bu s\u00fcrt\u00fcnmeye yol a\u00e7an bir dizi fakt\u00f6r bulunmaktad\u0131r. \u0130\u015fte nas\u0131ra neden olan fakt\u00f6rler.; [&hellip;]","og_url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-11-06T06:00:13+00:00","author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/#article","isPartOf":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Nas\u0131rlardan 1 g\u00fcnde kurtulun","datePublished":"2019-11-06T06:00:13+00:00","mainEntityOfPage":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/"},"wordCount":541,"commentCount":0,"image":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/#primaryimage"},"thumbnailUrl":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/05\/nasirdan-kurtulma-yollari.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/","url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/11\/06\/nasirlardan-1-gunde-kurtulun\/","name":"Nas\u0131rlardan 1 g\u00fcnde kurtulun - 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