{"id":2882,"date":"2019-08-21T09:29:11","date_gmt":"2019-08-21T09:29:11","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2882"},"modified":"2019-08-21T09:29:11","modified_gmt":"2019-08-21T09:29:11","slug":"goz-sagliginizi-iyilestirecek-mucizevi-besinler","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/","title":{"rendered":"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u00a0Sa\u011fl\u0131kl\u0131 bir v\u00fccudun temeli d\u00fczenli ve dengeli beslenmekten ge\u00e7er.  Yo\u011fun tempoda \u00e7al\u0131\u015fma hayat\u0131, teknolojinin artmas\u0131 ile g\u00f6zlerimizde ki her h\u00fccre de bu yans\u0131yan ve yay\u0131lan \u0131\u015f\u0131nlardan olumsuz y\u00f6nde etkilenir. G\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131za dikkat edip a\u015fa\u011f\u0131da ki besin gruplar\u0131n\u0131 t\u00fcketmemiz g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyacakt\u0131r.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in A,C,E vitaminleri ve beta karoten ile zenginle\u015ftirilmi\u015f besinler t\u00fcketmek iyi ve kaliteli g\u00f6r\u00fc\u015f a\u00e7\u0131s\u0131 sa\u011fl\u0131yor. \u00d6zellikle g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in beta karoten ve A vitamini i\u00e7eren besinler t\u00fcketmek retina ve g\u00f6z\u00fcn di\u011fer b\u00f6l\u00fcmlerinin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Uzun s\u00fcreli g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in ise, A,C ve E vitaminleri ile zenginle\u015ftirilmi\u015f besinleri sofran\u0131zdan eksik etmemeniz gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u00e7erisinde C ve E vitaminleri ile betta- karoten gibi anti oksidanlar\u0131 i\u00e7eren besin gruplar\u0131 sar\u0131 nokta, ya\u015f ile ilgili g\u00f6rme kay\u0131plar\u0131 ve gece k\u00f6rl\u00fc\u011f\u00fcne kar\u015f\u0131 olumlu etkileri oldu\u011fu bilinmektedir. Bu besinleri i\u00e7inde bar\u0131nd\u0131ran pek \u00e7ok yiyeceklerde, ayn\u0131 zamanda lutein ve zeaxanthin isimli \u2018g\u00f6z vitamini&#8217; olarak bilinen antioksidanlar da yer al\u0131yor. Bu antioksidanlar\u0131, \u00f6zellikle ye\u015filliklerden ve sar\u0131 veya turuncu renkli meyve ve sebzelerden alabilmek m\u00fcmk\u00fcn oluyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antioksidanlar, v\u00fccut taraf\u0131ndan g\u00f6z\u00fcn sar\u0131 noktas\u0131 verilen hassas b\u00f6l\u00fcmlerine kolayca aktar\u0131l\u0131yor. \u0130\u00e7lerinde lutein, karotenler bulunduran ve g\u00f6zleri korumaya yard\u0131mc\u0131 olan antioksidanl\u0131 besinlerin aras\u0131nda; yumurta sar\u0131s\u0131, brokoli, karalahana ve \u0131spanak da bulunuyor. Bu besinlerin, g\u00f6z\u00fc \u0131\u015f\u0131\u011f\u0131n zararl\u0131 etkilerinden, damar ve sinir hasarlar\u0131ndan korumak i\u00e7in t\u00fcketilmesi gerekiyor.Peki bu besinler neler a\u015fa\u011f\u0131da ele alal\u0131m..<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg\" alt=\"\" class=\"wp-image-2885\" width=\"393\" height=\"393\" srcset=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg 298w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298-150x150.jpg 150w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beta karoten kaynaklar\u0131:<\/strong>&nbsp;Havu\u00e7 ve havu\u00e7 suyu, tatl\u0131 patates, kabak, portakal ve portakal suyu, kavun, mango, kay\u0131s\u0131, lahana, \u0131spanak, k\u0131rm\u0131z\u0131 dolmal\u0131k biber, Br\u00fcksel lahanas\u0131 ve bal\u0131k ya\u011f\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Havu\u00e7 ve havu\u00e7 suyu, tatl\u0131 patates, kabak, portakal ve portakal suyu, kavun, mango, kay\u0131s\u0131, lahana, \u0131spanak, k\u0131rm\u0131z\u0131 dolmal\u0131k biber, Br\u00fcksel lahanas\u0131 ve bal\u0131k ya\u011f\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C vitamini kaynaklar\u0131:<\/strong>&nbsp;Turun\u00e7giller ve sular\u0131, papaya, kiraz, ahududu, \u00e7ilek, yaban mersini, kivi, brokoli, ye\u015fil ve k\u0131rm\u0131z\u0131 biber, karnabahar ve lahana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E vitamini kaynaklar\u0131:<\/strong>&nbsp;Bu\u011fday tohumu, badem ve badem ezmesi, f\u0131st\u0131k ve f\u0131st\u0131k ezmesi, ay \u00e7ekirde\u011fi, keten tohumu, avokado ve yumurta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lutein ve zeaksantin kaynaklar\u0131:<\/strong>\u00a0Koyu ye\u015fil yaprakl\u0131 sebzeler lutein ve zeaksantin i\u00e7in en iyi kaynaklar\u0131d\u0131r. Kale, \u0131spanak, paz\u0131, su teresi ve \u015falgam bu besinlerin aras\u0131nda ilk s\u0131ralarda gelmektedir. Di\u011fer iyi kaynaklar ise; ye\u015fil bezelye, m\u0131s\u0131r, marul, brokoli, kabak, havu\u00e7, Br\u00fcksel lahanas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7inko ve selenyum kaynaklar\u0131:<\/strong>&nbsp;\u00c7inko, v\u00fccudun A vitaminini absorbe etmesine yard\u0131mc\u0131 olarak g\u00f6zleri g\u00fc\u00e7lendirir. F\u0131st\u0131k, kabak \u00e7ekirde\u011fi, leblebi, mayal\u0131 g\u0131dalar, istiridye ve di\u011fer deniz \u00fcr\u00fcnleri \u00e7inko bak\u0131m\u0131ndan en iyi g\u0131dalar aras\u0131nda yer almaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dokosaheksaenoik asit kaynaklar\u0131:<\/strong>&nbsp;Retina ve g\u00f6z\u00fcn d\u0131\u015f segmentlerinde bulunan \u00f6nemli bir ya\u011f asidi olan dokosaheksaenoik asit g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak a\u00e7\u0131s\u0131ndan d\u00fczenli olarak al\u0131nmal\u0131d\u0131r. Daha \u00e7ok somon, orkinos, uskumru, sardalye, ringa gibi ya\u011fl\u0131, so\u011fuk su bal\u0131klar\u0131nda bulunan dokosaheksaenoik asit i\u00e7in kabuklu deniz hayvanlar\u0131 da iyi birer kaynakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Sa\u011fl\u0131kl\u0131 bir v\u00fccudun temeli d\u00fczenli ve dengeli beslenmekten ge\u00e7er. Yo\u011fun tempoda \u00e7al\u0131\u015fma hayat\u0131, teknolojinin artmas\u0131 ile g\u00f6zlerimizde ki her h\u00fccre de bu yans\u0131yan ve yay\u0131lan \u0131\u015f\u0131nlardan olumsuz y\u00f6nde etkilenir. G\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131za dikkat edip a\u015fa\u011f\u0131da ki besin gruplar\u0131n\u0131 t\u00fcketmemiz g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyacakt\u0131r. G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in A,C,E vitaminleri ve beta karoten ile zenginle\u015ftirilmi\u015f besinler t\u00fcketmek iyi ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2882","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u00a0Sa\u011fl\u0131kl\u0131 bir v\u00fccudun temeli d\u00fczenli ve dengeli beslenmekten ge\u00e7er. Yo\u011fun tempoda \u00e7al\u0131\u015fma hayat\u0131, teknolojinin artmas\u0131 ile g\u00f6zlerimizde ki her h\u00fccre de bu yans\u0131yan ve yay\u0131lan \u0131\u015f\u0131nlardan olumsuz y\u00f6nde etkilenir. G\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131za dikkat edip a\u015fa\u011f\u0131da ki besin gruplar\u0131n\u0131 t\u00fcketmemiz g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyacakt\u0131r. G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in A,C,E vitaminleri ve beta karoten ile zenginle\u015ftirilmi\u015f besinler t\u00fcketmek iyi ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-21T09:29:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"298\" \/>\n\t<meta property=\"og:image:height\" content=\"298\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler\",\"datePublished\":\"2019-08-21T09:29:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/\"},\"wordCount\":601,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/1032755_298x298.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/\",\"name\":\"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/1032755_298x298.jpg\",\"datePublished\":\"2019-08-21T09:29:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/1032755_298x298.jpg\",\"contentUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/1032755_298x298.jpg\",\"width\":298,\"height\":298},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/08\\\/21\\\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#website\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\"],\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/","og_locale":"tr_TR","og_type":"article","og_title":"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler - Mega Sa\u011fl\u0131k","og_description":"\u00a0Sa\u011fl\u0131kl\u0131 bir v\u00fccudun temeli d\u00fczenli ve dengeli beslenmekten ge\u00e7er. Yo\u011fun tempoda \u00e7al\u0131\u015fma hayat\u0131, teknolojinin artmas\u0131 ile g\u00f6zlerimizde ki her h\u00fccre de bu yans\u0131yan ve yay\u0131lan \u0131\u015f\u0131nlardan olumsuz y\u00f6nde etkilenir. G\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131za dikkat edip a\u015fa\u011f\u0131da ki besin gruplar\u0131n\u0131 t\u00fcketmemiz g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyacakt\u0131r. G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in A,C,E vitaminleri ve beta karoten ile zenginle\u015ftirilmi\u015f besinler t\u00fcketmek iyi ve [&hellip;]","og_url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-08-21T09:29:11+00:00","og_image":[{"width":298,"height":298,"url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#article","isPartOf":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler","datePublished":"2019-08-21T09:29:11+00:00","mainEntityOfPage":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/"},"wordCount":601,"commentCount":0,"image":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#primaryimage"},"thumbnailUrl":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/","url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/","name":"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#primaryimage"},"image":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#primaryimage"},"thumbnailUrl":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg","datePublished":"2019-08-21T09:29:11+00:00","author":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#primaryimage","url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg","contentUrl":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/08\/1032755_298x298.jpg","width":298,"height":298},{"@type":"BreadcrumbList","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/08\/21\/goz-sagliginizi-iyilestirecek-mucizevi-besinler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/"},{"@type":"ListItem","position":2,"name":"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirecek Mucizevi Besinler"}]},{"@type":"WebSite","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/#website","url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site"],"url":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":0,"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"wp:attachment":[{"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}