{"id":2997,"date":"2019-09-09T06:35:38","date_gmt":"2019-09-09T06:35:38","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2997"},"modified":"2019-09-09T06:35:38","modified_gmt":"2019-09-09T06:35:38","slug":"boy-uzatan-besinler-nelerdir","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/09\/boy-uzatan-besinler-nelerdir\/","title":{"rendered":"\u0130\u015fte boy uzatan besinler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Okullar\u0131n a\u00e7\u0131ld\u0131\u011f\u0131 bug\u00fcnlerde anne babalar\u0131n merak edip aratt\u0131\u011f\u0131 bir soru da beslenme \u00e7antas\u0131nda neler olmal\u0131? Hangi&nbsp;besinler&nbsp;okul ba\u015far\u0131s\u0131na etki eder?&nbsp;Sa\u011fl\u0131kl\u0131 geli\u015fim i\u00e7in \u00e7ocuklar nas\u0131l beslenmeli hangi besinleri yemeliler? Sa\u011fl\u0131kl\u0131 beslenme&nbsp;al\u0131\u015fkanl\u0131\u011f\u0131 daha k\u00fc\u00e7\u00fck ya\u015flarda edinilmesi gereken bir davran\u0131\u015ft\u0131r. Besinlerin v\u00fccudumuza sa\u011fl\u0131kl\u0131 olan\u0131n\u0131 se\u00e7me,&nbsp;d\u00fczenli beslenme&nbsp;hayat\u0131m\u0131z\u0131n b\u00fct\u00fcn\u00fcn\u00fc olduk\u00e7a etkiler. Sa\u011fl\u0131kl\u0131 beslenme akabinde sa\u011fl\u0131kl\u0131 bir v\u00fccut getirir. Besinlerin b\u00fcy\u00fcrken v\u00fccudumuza etkilerini hepimiz biliyoruz. \u00d6zellikle \u00e7ocuklar\u0131n geli\u015fme \u00e7a\u011f\u0131nda t\u00fcketmesi gereken baz\u0131 besinler vard\u0131r. Peki&nbsp;hangi besinlerin boyumuzun uzamas\u0131na yard\u0131mc\u0131&nbsp;oldu\u011funu biliyor musunuz?&nbsp;Boy uzatan besinler nelerdir? Geli\u015fme \u00e7a\u011f\u0131nda t\u00fcketilen hangi besinler boy uzat\u0131r? Boy uzamas\u0131na olumlu etkisi oldu\u011fu uzmanlar taraf\u0131ndan a\u00e7\u0131klanan bu besinlere sofran\u0131zda daha \u00e7ok yer a\u00e7\u0131n&#8230; \u0130\u015fte&nbsp;boy uzatan s\u00fcper besinler&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Uzman Diyetisyen Asl\u0131han K\u00fc\u00e7\u00fck, &#8220;Boy uzamas\u0131 genel olarak genetik unsurlarla birlikte d\u00fc\u015f\u00fcn\u00fclmektedir fakat genetik unsurlar\u0131n d\u0131\u015f\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131, spor, uyku d\u00fczeni, a\u011f\u0131r i\u015f- yap\u0131p yapmama gibi bir\u00e7ok \u00e7evresel fakt\u00f6rde boy uzamas\u0131n\u0131 etkilemektedir&#8221; dedi. Uzun boylu olmak isteyenlerin sa\u011fl\u0131kl\u0131 kemiklere sahip olmaya dikkat etmesi gerekti\u011fini kaydeden K\u00fc\u00e7\u00fck, &#8220;Kemiklerin geli\u015fip yenilenebilmesi, sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in de baz\u0131 minerallere ihtiyac\u0131 vard\u0131r. Bu minerallerden en \u00f6nemlileri kalsiyum ve fosfordur&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 11-24 ya\u015f aras\u0131ndaki d\u00f6nem fosfor ve kalsiyum ihtiyac\u0131n\u0131n en fazla oldu\u011fu d\u00f6nemdir. Di\u011fer bir etken ise D vitaminidir. D vitamin de kemik geli\u015fimi i\u00e7in \u00f6nemli bir fakt\u00f6rd\u00fcr&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> D vitamini sayesinde mineraller etkin bir \u015fekilde emilir. D vitamini en \u00e7ok yumurta sar\u0131s\u0131nda, karaci\u011ferde, bal\u0131k ya\u011f\u0131nda bulunur&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Ama temel kayna\u011f\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131d\u0131r ve deride g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n etkisiyle de meydana gelir. G\u00fcnde en az 15-30 dakika aras\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan faydalanmak gerekir. Uzun bir boya sahip olmak i\u00e7inse tek ba\u015f\u0131na beslenmek veya egzersiz yapmak sizi bir sonuca g\u00f6t\u00fcrmez. Egzersizin yan\u0131 s\u0131ra boy uzamas\u0131 i\u00e7in gerekli olan&nbsp;besin&nbsp;desteklerini de mutlaka kullanmal\u0131y\u0131z. \u00d6zellikle besin konusunda daha duyarl\u0131 olarak buna ba\u015flayabilirsiniz&#8221; diye konu\u015ftu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BOYUN UZAMASINA YARDIMCI OLAN BES\u0130NLER<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En uygun beslenme tarz\u0131n\u0131n ise sebze, meyve ve proteinlerin dengeli al\u0131nmas\u0131 oldu\u011funu kaydeden Uzman Diyetisyen Asl\u0131han K\u00fc\u00e7\u00fck, \u015f\u00f6yle konu\u015ftu: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> &#8220;Normal kemik b\u00fcy\u00fcmesi i\u00e7in yeterli proteinin al\u0131nmas\u0131, A, C, D vitaminleri, kalsiyum, fosforlu g\u0131dalar\u0131n yeterli miktarda t\u00fcketilmesi gerekir. \u00c7inko ve bak\u0131r gibi elementler de boy uzamas\u0131 i\u00e7in olduk\u00e7a gerekli minerallerdir. Bunlar sadece boyun normal \u015fekilde uzamas\u0131n\u0131 sa\u011flar ve eksikli\u011finde boy k\u0131sal\u0131\u011f\u0131 g\u00f6r\u00fclebilir. Protein ve gerekli minerallerin yeterince al\u0131nabilmesi i\u00e7in et ve s\u00fct \u00fcr\u00fcnlerinin \u00e7ocukluk ve ergenlik d\u00f6neminde d\u00fczenli olarak t\u00fcketilmesi gerekiyor&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"494\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/cocuklarda-boy-uzatan-besin-shutterstock_16_9_1567840147.jpg\" alt=\"\" class=\"wp-image-2999\" srcset=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/cocuklarda-boy-uzatan-besin-shutterstock_16_9_1567840147.jpg 879w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/cocuklarda-boy-uzatan-besin-shutterstock_16_9_1567840147-300x169.jpg 300w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/cocuklarda-boy-uzatan-besin-shutterstock_16_9_1567840147-768x432.jpg 768w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/cocuklarda-boy-uzatan-besin-shutterstock_16_9_1567840147-528x297.jpg 528w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Ancak kemik geli\u015fimini daha tamamlamam\u0131\u015f boyu k\u0131sa bireylerin ise baz\u0131 besinleri daha fazla t\u00fcketmeleri gerekiyor. G\u00fcn boyunca 2 su barda\u011f\u0131 s\u00fct i\u00e7ilmesi boy uzamas\u0131n\u0131 desteklemesinin yan\u0131 s\u0131ra \u00e7ocu\u011funuzun kemik yap\u0131s\u0131n\u0131n da g\u00fc\u00e7lenmesini sa\u011fl\u0131yor&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> S\u00fct\u00fcn boy uzamas\u0131n\u0131 daha fazla desteklemesi i\u00e7in ise gece yatmadan i\u00e7ilmesi gerekir. \u00c7\u00fcnk\u00fc bu saatte i\u00e7ilen s\u00fct, b\u00fcy\u00fcme hormonunun salg\u0131lanmas\u0131na da destek verir&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0130\u00e7erisinde kalsiyum bulunan s\u00fct \u00fcr\u00fcnleri grubunda yo\u011furt, ayran ve peynir bulunur. \u00d6zellikle yo\u011furt, \u00e7ocu\u011funuzun sebze yeme\u011fi t\u00fcketirken bile taba\u011f\u0131nda mutlaka bulunmal\u0131d\u0131r&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Peynir t\u00fcketmeyen \u00e7ocuklarda peynir t\u00fcketimini sa\u011flamak i\u00e7in ise peynirli b\u00f6rek veya po\u011fa\u00e7a haz\u0131rlayabilirsiniz. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinde ve v\u00fccudun korunmas\u0131nda ba\u015frol oynayan brokoli, \u00e7ocu\u011funuzun boyunun uzamas\u0131n\u0131 sa\u011flayan \u00f6nemli bir sebzedir. \u00c7ocuklar taraf\u0131ndan \u00e7ok sevilmese de belirli s\u0131kl\u0131klarla t\u00fcketilmesi \u00f6nerilir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;SUSAM Y\u00dcKSEK KALS\u0130YUM \u0130\u00c7ER\u0130R&#8221;<\/strong><br>En y\u00fcksek kalsiyum i\u00e7eren&nbsp;besin&nbsp;olmas\u0131 nedeni ile \u00e7ocuklar\u0131n beslenmesinde \u00f6nemli olan susam tohumunun 100 gram\u0131nda bin 160 mg kalsiyum bulundu\u011funu s\u00f6yleyen K\u00fc\u00e7\u00fck, &#8220;Fakat ya\u011f i\u00e7eri\u011finin y\u00fcksek olmas\u0131 nedeni ile porsiyon miktar\u0131na dikkat edilerek t\u00fcketilmesi gerekir. \u00c7ocuklar\u0131n\u0131za baz\u0131 g\u00fcnler ekmek yerine simit verebilirsiniz. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\nSoya fasulyesi kalsiyum i\u00e7eri\u011fi zengin olan besinlerdendir. Genellikle \u00fclkemizde salata olarak t\u00fcketilir. \u00c7ocuklar\u0131n boyunun uzamas\u0131na katk\u0131s\u0131 olacak bu besini sizde yemeklerinizde kullanabilirsiniz&#8221; ifadelerini kaydetti.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okullar\u0131n a\u00e7\u0131ld\u0131\u011f\u0131 bug\u00fcnlerde anne babalar\u0131n merak edip aratt\u0131\u011f\u0131 bir soru da beslenme \u00e7antas\u0131nda neler olmal\u0131? Hangi&nbsp;besinler&nbsp;okul ba\u015far\u0131s\u0131na etki eder?&nbsp;Sa\u011fl\u0131kl\u0131 geli\u015fim i\u00e7in \u00e7ocuklar nas\u0131l beslenmeli hangi besinleri yemeliler? Sa\u011fl\u0131kl\u0131 beslenme&nbsp;al\u0131\u015fkanl\u0131\u011f\u0131 daha k\u00fc\u00e7\u00fck ya\u015flarda edinilmesi gereken bir davran\u0131\u015ft\u0131r. Besinlerin v\u00fccudumuza sa\u011fl\u0131kl\u0131 olan\u0131n\u0131 se\u00e7me,&nbsp;d\u00fczenli beslenme&nbsp;hayat\u0131m\u0131z\u0131n b\u00fct\u00fcn\u00fcn\u00fc olduk\u00e7a etkiler. Sa\u011fl\u0131kl\u0131 beslenme akabinde sa\u011fl\u0131kl\u0131 bir v\u00fccut getirir. Besinlerin b\u00fcy\u00fcrken v\u00fccudumuza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2997","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130\u015fte boy uzatan besinler - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/09\/boy-uzatan-besinler-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015fte boy uzatan besinler - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Okullar\u0131n a\u00e7\u0131ld\u0131\u011f\u0131 bug\u00fcnlerde anne babalar\u0131n merak edip aratt\u0131\u011f\u0131 bir soru da beslenme \u00e7antas\u0131nda neler olmal\u0131? Hangi&nbsp;besinler&nbsp;okul ba\u015far\u0131s\u0131na etki eder?&nbsp;Sa\u011fl\u0131kl\u0131 geli\u015fim i\u00e7in \u00e7ocuklar nas\u0131l beslenmeli hangi besinleri yemeliler? Sa\u011fl\u0131kl\u0131 beslenme&nbsp;al\u0131\u015fkanl\u0131\u011f\u0131 daha k\u00fc\u00e7\u00fck ya\u015flarda edinilmesi gereken bir davran\u0131\u015ft\u0131r. Besinlerin v\u00fccudumuza sa\u011fl\u0131kl\u0131 olan\u0131n\u0131 se\u00e7me,&nbsp;d\u00fczenli beslenme&nbsp;hayat\u0131m\u0131z\u0131n b\u00fct\u00fcn\u00fcn\u00fc olduk\u00e7a etkiler. Sa\u011fl\u0131kl\u0131 beslenme akabinde sa\u011fl\u0131kl\u0131 bir v\u00fccut getirir. 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