{"id":3005,"date":"2019-09-10T12:08:35","date_gmt":"2019-09-10T12:08:35","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=3005"},"modified":"2019-09-10T12:08:35","modified_gmt":"2019-09-10T12:08:35","slug":"vucudunuzu-yenileyen-icecek","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/10\/vucudunuzu-yenileyen-icecek\/","title":{"rendered":"V\u00fccudunuzu yenileyen i\u00e7e\u00e7ek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ye\u015fil lahanan\u0131n bir \u00e7e\u015fidi olan k\u0131rm\u0131z\u0131 lahana baz\u0131 yerlerde mor lahana olarak adland\u0131r\u0131l\u0131r.  Kalorisi d\u00fc\u015f\u00fck enerjisi y\u00fcksek olan k\u0131rm\u0131z\u0131 lahanan\u0131n insan sa\u011fl\u0131\u011f\u0131na inan\u0131lmaz faydalar\u0131 vard\u0131r. \u00d6zellikle sindirimi h\u00fccrelerini yenileyen k\u0131rm\u0131z\u0131 lahana hakk\u0131nda merak edilenleri sizler i\u00e7in derledik. Peki k\u0131rm\u0131z\u0131 lahanan\u0131n bilinmeyen faydalar\u0131 nelerdir? K\u0131rm\u0131z\u0131 lahana suyu ne i\u015fe yarar? C vitamini bak\u0131m\u0131ndan zengin olan lahanaya dair her \u015feyi haberin detay\u0131nda bulabilirsiniz.         <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Y\u00f6reden y\u00f6reye ad\u0131 de\u011fi\u015fen k\u0131rm\u0131z\u0131 lahanan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine bir\u00e7ok faydas\u0131 oldu\u011fu yap\u0131lan ara\u015ft\u0131rmalarda ortaya \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r. Eski zamanlarda da lokman hekimler taraf\u0131ndan olduk\u00e7a s\u0131k kullan\u0131lan k\u0131rm\u0131z\u0131 lahana C vitamini ve\u00a0 s\u00fclf\u00fcr mineralleri bak\u0131m\u0131ndan en zengin besindir. Kaynat\u0131l\u0131p yaralar\u0131n \u00fczerine konulan k\u0131rm\u0131z\u0131 lahana g\u00fcn\u00fcm\u00fczde g\u0131da sekt\u00f6r\u00fcnde tercih edilen bir besindir. Tur\u015fusu yap\u0131lan k\u0131rm\u0131z\u0131 lahanay\u0131 Avrupa \u00fclkeleri yeme\u011fini de yapar. Normal lahanaya g\u00f6re yap\u0131s\u0131 olduk\u00e7a serttir. Ancak salatalar\u0131n ba\u015f tac\u0131d\u0131r. \u00d6zellikle diyet listelerinde ilk s\u0131rada yer alan k\u0131rm\u0131z\u0131 lahana b\u00fcy\u00fcd\u00fck\u00e7e yapraklar\u0131 geni\u015fler. \u0130\u00e7indeki en sert yumurtaya benzer k\u0131s\u0131m t\u00fcketilir. Geni\u015f olan yapraklar\u0131 ise karalahana dedi\u011fimiz hali al\u0131r. Karadeniz b\u00f6lgesinde yayg\u0131n olarak yeme\u011fi yap\u0131lan kara lahana sa\u011fl\u0131kl\u0131 bir besindir.\u00a0         <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"550\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/kirmizi_lahananin_bilinmeyen_faydalari_nelerdir_kirmizi_lahana_suyu_ne_ise_yarar_1568039237_2154.png\" alt=\"\" class=\"wp-image-3007\" srcset=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/kirmizi_lahananin_bilinmeyen_faydalari_nelerdir_kirmizi_lahana_suyu_ne_ise_yarar_1568039237_2154.png 950w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/kirmizi_lahananin_bilinmeyen_faydalari_nelerdir_kirmizi_lahana_suyu_ne_ise_yarar_1568039237_2154-300x174.png 300w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/kirmizi_lahananin_bilinmeyen_faydalari_nelerdir_kirmizi_lahana_suyu_ne_ise_yarar_1568039237_2154-768x445.png 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Eski alternatif t\u0131p uzmanlar\u0131 gece b\u00fcy\u00fcd\u00fc\u011f\u00fc i\u00e7in k\u0131rm\u0131z\u0131 lahanaya ay\u0131n g\u00fcc\u00fc gibi isimler vermi\u015ftir. Y\u00fcksek oranda C vitamini ve s\u00fclf\u00fcr i\u00e7erdi\u011finden v\u00fccut sa\u011fl\u0131\u011f\u0131na olduk\u00e7a olumlu katk\u0131larda bulunur. Suyu s\u0131k\u0131l\u0131p i\u00e7ilen k\u0131rm\u0131z\u0131 lahanan\u0131n kan bas\u0131nc\u0131n\u0131 azalt\u0131\u011f\u0131, sindirimdeki h\u00fccreleri yeniledi\u011fi biliniyor. Bunun d\u0131\u015f\u0131nda kab\u0131zl\u0131k gibi sorunlar s\u0131ras\u0131nda t\u00fcketerek ba\u011f\u0131rsaklar\u0131n fonksiyonlar\u0131n\u0131 art\u0131r\u0131r. Mide suyunun yenilenmesini destekler. Ay\u0131rca kas ve kemiklerdeki asidin artmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Y\u00fcksek oranda lif i\u00e7erdi\u011finden v\u00fccudun uzun s\u00fcre tok kalmas\u0131n\u0131 sa\u011flar. \u0130ltihab\u0131 v\u00fccuttan atar.                   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil lahanan\u0131n bir \u00e7e\u015fidi olan k\u0131rm\u0131z\u0131 lahana baz\u0131 yerlerde mor lahana olarak adland\u0131r\u0131l\u0131r. Kalorisi d\u00fc\u015f\u00fck enerjisi y\u00fcksek olan k\u0131rm\u0131z\u0131 lahanan\u0131n insan sa\u011fl\u0131\u011f\u0131na inan\u0131lmaz faydalar\u0131 vard\u0131r. \u00d6zellikle sindirimi h\u00fccrelerini yenileyen k\u0131rm\u0131z\u0131 lahana hakk\u0131nda merak edilenleri sizler i\u00e7in derledik. Peki k\u0131rm\u0131z\u0131 lahanan\u0131n bilinmeyen faydalar\u0131 nelerdir? K\u0131rm\u0131z\u0131 lahana suyu ne i\u015fe yarar? C vitamini bak\u0131m\u0131ndan zengin olan lahanaya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3005","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00fccudunuzu yenileyen i\u00e7e\u00e7ek - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/10\/vucudunuzu-yenileyen-icecek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fccudunuzu yenileyen i\u00e7e\u00e7ek - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ye\u015fil lahanan\u0131n bir \u00e7e\u015fidi olan k\u0131rm\u0131z\u0131 lahana baz\u0131 yerlerde mor lahana olarak adland\u0131r\u0131l\u0131r. Kalorisi d\u00fc\u015f\u00fck enerjisi y\u00fcksek olan k\u0131rm\u0131z\u0131 lahanan\u0131n insan sa\u011fl\u0131\u011f\u0131na inan\u0131lmaz faydalar\u0131 vard\u0131r. \u00d6zellikle sindirimi h\u00fccrelerini yenileyen k\u0131rm\u0131z\u0131 lahana hakk\u0131nda merak edilenleri sizler i\u00e7in derledik. Peki k\u0131rm\u0131z\u0131 lahanan\u0131n bilinmeyen faydalar\u0131 nelerdir? K\u0131rm\u0131z\u0131 lahana suyu ne i\u015fe yarar? 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Kalorisi d\u00fc\u015f\u00fck enerjisi y\u00fcksek olan k\u0131rm\u0131z\u0131 lahanan\u0131n insan sa\u011fl\u0131\u011f\u0131na inan\u0131lmaz faydalar\u0131 vard\u0131r. \u00d6zellikle sindirimi h\u00fccrelerini yenileyen k\u0131rm\u0131z\u0131 lahana hakk\u0131nda merak edilenleri sizler i\u00e7in derledik. Peki k\u0131rm\u0131z\u0131 lahanan\u0131n bilinmeyen faydalar\u0131 nelerdir? K\u0131rm\u0131z\u0131 lahana suyu ne i\u015fe yarar? 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