{"id":3060,"date":"2019-09-18T05:29:10","date_gmt":"2019-09-18T05:29:10","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=3060"},"modified":"2019-09-18T05:29:10","modified_gmt":"2019-09-18T05:29:10","slug":"seker-hastasini-onleyen-yiyecekler","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/18\/seker-hastasini-onleyen-yiyecekler\/","title":{"rendered":"\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyen yiyecek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyen&nbsp;s\u00fcper&nbsp;besinler&nbsp;sizi \u00e7ok \u015fa\u015f\u0131rtacak! \u0130nsan metabolizmas\u0131n\u0131n&nbsp;sa\u011fl\u0131kl\u0131 beslenme&nbsp;i\u00e7in her \u00e7e\u015fit besine ihtiya\u00e7 duydu\u011fu uzmanlar taraf\u0131ndan dile getiriliyor. Sa\u011fl\u0131kl\u0131 beslenme \u00f6ncelikle mutfa\u011f\u0131m\u0131za giren besinlerin ne kadar sa\u011fl\u0131kl\u0131 oldu\u011fuyla do\u011frudan ili\u015fkili. Peki sa\u011fl\u0131\u011f\u0131m\u0131za faydal\u0131 olan bizi ba\u015fta&nbsp;\u015feker hastal\u0131\u011f\u0131(diyabet), kanser gibi hastal\u0131klardan koruyacak olan bu besinler neler? Bu besinlerin ba\u015f\u0131nda&nbsp;kudret nar\u0131&nbsp;geliyor.&nbsp;Kudret nar\u0131 faydalar\u0131&nbsp;ile mutfa\u011f\u0131m\u0131zda yer almay\u0131 hak eden besinlerden biri. Peki s\u00fcper&nbsp;besin&nbsp;kudret nar\u0131n\u0131n faydalar\u0131&nbsp;neler? \u00d6zellikle \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyen besinler aras\u0131nda olan kudret nar\u0131 ba\u015fka hangi hastal\u0131klara faydal\u0131? G\u00fcn\u00fcm\u00fczde b\u00fcy\u00fck k\u00fc\u00e7\u00fck demeden bir\u00e7ok ki\u015finin kabusu olan diyabet hastal\u0131\u011f\u0131ndan korunmak i\u00e7in hangi besinleri t\u00fcketmeliyiz? Haberimizde bu sorular\u0131n cevaplar\u0131n\u0131 ve&nbsp;\u015feker hastal\u0131\u011f\u0131ndan korudu\u011fu kan\u0131tlanan besinleri&nbsp;ve kudret nar\u0131n\u0131n faydalar\u0131n\u0131 Dr. Muammer Y\u0131ld\u0131z s\u0131ralad\u0131&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trapical bir meyve olan kudret nar\u0131n\u0131 pazar tezgahlar\u0131nda s\u0131k\u00e7a g\u00f6r\u00fcr\u00fcz. G\u00f6r\u00fcnt\u00fcs\u00fc hayli ilgin\u00e7 olan kudret nar\u0131n\u0131n v\u00fccudumuza faydalar\u0131da saymakla bitmiyor. Anavatan\u0131 T\u00fcrkiye olmasa da \u00fclkemizde de yeti\u015ftirilen&nbsp;kudret nar\u0131&nbsp;ba\u015fta&nbsp;\u015feker hastal\u0131\u011f\u0131&nbsp;olmak \u00fczere kanser, guatr, romatizma gibi bir\u00e7ok hastal\u0131\u011fa derman oluyor. \u0130\u015fte kudret nar\u0131n\u0131n mucizevi&nbsp;faydalar\u0131&nbsp;ve bu s\u00fcper sa\u011fl\u0131kl\u0131 besinin kullan\u0131m \u015fekilleri&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kudret nar\u0131, de\u011fi\u015fik g\u00f6r\u00fcnt\u00fcs\u00fc nedeniyle halk aras\u0131nda acayip elma olarak adland\u0131r\u0131lan tropik iklimlerde yeti\u015fen bir bitkidir. \u00dclkemizde de yeti\u015fen kudret nar\u0131, i\u00e7erdi\u011fi vitaminler ve mineraller ile sa\u011fl\u0131\u011f\u0131m\u0131za \u00e7ok faydas\u0131 bulunur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, mide-ba\u011f\u0131rsak sorunlar\u0131n\u0131 gideren, cinsel bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131 iyile\u015ftiren&nbsp;kudret nar\u0131n\u0131n faydalar\u0131&nbsp;nelerdir sizler i\u00e7in inceledik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>KUDRET NARI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kudret nar\u0131n\u0131n faydalar\u0131na ge\u00e7meden \u00f6nce bu mucizevi bitkiden biraz bahsedelim.&nbsp;Kudret nar\u0131, kabakgiller ailesinden olup tropik iklimde yeti\u015fen g\u0131da ve ila\u00e7 olarak kullan\u0131lan bir bitkidir. Asya, Afrika, Uzak Do\u011fu ve G\u00fcney Amerika&#8217;da yeti\u015fen kudret nar\u0131, \u00fclkemizde \u00f6zellikle Bursa ve Yalova&#8217;da yeti\u015ftirilmektedir. Yaz aylar\u0131nda \u00e7i\u00e7ek a\u00e7an, sarma\u015f\u0131k formunda olan kudret nar\u0131, olduk\u00e7a de\u011fi\u015fik bir g\u00f6r\u00fcnt\u00fcye sahiptir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kudret nar\u0131, pek \u00e7ok aktarda zeytinya\u011f\u0131 veya bal ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f formlar\u0131 ile sat\u0131l\u0131yor. Di\u011fer yandan kudret nar\u0131n\u0131n macun hali de yine aktarlarda sat\u0131l\u0131yor. Ama isterseniz evinizde yine aktarlardan sat\u0131n alaca\u011f\u0131n\u0131z tohumu ile evinizde yeti\u015ftirebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/growing-bitter-melon-in-pot-1.jpg\" alt=\"\" class=\"wp-image-3061\" srcset=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/growing-bitter-melon-in-pot-1.jpg 750w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/growing-bitter-melon-in-pot-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kudret nar\u0131n\u0131n tad\u0131 ac\u0131 oldu\u011fu i\u00e7in genellikle bal ile birlikte haz\u0131rlanan k\u00fcrleri t\u00fcketilir. Bal yerine zeytinya\u011f\u0131 i\u00e7inde bekleterek veya re\u00e7el ile tatland\u0131rarak da yapabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>KUDRET NARININ \u0130\u00c7ER\u0130\u011e\u0130<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Demir, kalsiyum, fosfor ve B vitaminleri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cucurbitacin t\u00fcrevleri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">%40-50 Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabit ya\u011flar; Trienasitlerden, \u03b1- El\u00e2osterinasit ve trichosanasit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkaloitler, Saponinler, Kinonlar, Re\u00e7ine, Musilaj, Steroller, Taninler<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Momordicosid, momordisilin, kukurbitinler, kukurbitasinler, lektinler<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>KUDRET NARININ FAYDALARI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kudret nar\u0131, y\u00fczy\u0131llar boyunca \u00f6zellikle mide hastal\u0131klar\u0131 tedavisinde kullan\u0131lm\u0131\u015ft\u0131r. Kudret nar\u0131n\u0131n meyvesi olgunla\u015f\u0131nca birbirinden ayr\u0131l\u0131r, turuncu-sar\u0131 meyveler verir. Anavatan\u0131 Hindistan olarak kabul edilen kudret nar\u0131 ile son y\u0131llarda kanser tedavisi i\u00e7in ara\u015ft\u0131rmalar yap\u0131lm\u0131\u015ft\u0131r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1- S\u0130ND\u0130R\u0130M S\u0130STEM\u0130N\u0130N DO\u011eAL \u0130LACIDIR<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2- KANSER\u0130 \u00d6NL\u00dcYOR VE DURDURUYOR<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4- ANT\u0130B\u0130YOT\u0130K ETK\u0130S\u0130 VAR<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5- YANIK TEDAV\u0130S\u0130 \u0130\u00c7\u0130N B\u0130REB\u0130R<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6- BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7- \u0130LT\u0130HAPLARI G\u0130DER\u0130R<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak:https:\/\/www.sabah.com.tr\/galeri\/saglik\/bu-besini-gorupte-almayan-pisman-olur-iste-seker-hastaligini-onleyen-super-besinler\/10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyen&nbsp;s\u00fcper&nbsp;besinler&nbsp;sizi \u00e7ok \u015fa\u015f\u0131rtacak! \u0130nsan metabolizmas\u0131n\u0131n&nbsp;sa\u011fl\u0131kl\u0131 beslenme&nbsp;i\u00e7in her \u00e7e\u015fit besine ihtiya\u00e7 duydu\u011fu uzmanlar taraf\u0131ndan dile getiriliyor. Sa\u011fl\u0131kl\u0131 beslenme \u00f6ncelikle mutfa\u011f\u0131m\u0131za giren besinlerin ne kadar sa\u011fl\u0131kl\u0131 oldu\u011fuyla do\u011frudan ili\u015fkili. Peki sa\u011fl\u0131\u011f\u0131m\u0131za faydal\u0131 olan bizi ba\u015fta&nbsp;\u015feker hastal\u0131\u011f\u0131(diyabet), kanser gibi hastal\u0131klardan koruyacak olan bu besinler neler? Bu besinlerin ba\u015f\u0131nda&nbsp;kudret nar\u0131&nbsp;geliyor.&nbsp;Kudret nar\u0131 faydalar\u0131&nbsp;ile mutfa\u011f\u0131m\u0131zda yer almay\u0131 hak eden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3060","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyen yiyecek - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/18\/seker-hastasini-onleyen-yiyecekler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyen yiyecek - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyen&nbsp;s\u00fcper&nbsp;besinler&nbsp;sizi \u00e7ok \u015fa\u015f\u0131rtacak! \u0130nsan metabolizmas\u0131n\u0131n&nbsp;sa\u011fl\u0131kl\u0131 beslenme&nbsp;i\u00e7in her \u00e7e\u015fit besine ihtiya\u00e7 duydu\u011fu uzmanlar taraf\u0131ndan dile getiriliyor. Sa\u011fl\u0131kl\u0131 beslenme \u00f6ncelikle mutfa\u011f\u0131m\u0131za giren besinlerin ne kadar sa\u011fl\u0131kl\u0131 oldu\u011fuyla do\u011frudan ili\u015fkili. Peki sa\u011fl\u0131\u011f\u0131m\u0131za faydal\u0131 olan bizi ba\u015fta&nbsp;\u015feker hastal\u0131\u011f\u0131(diyabet), kanser gibi hastal\u0131klardan koruyacak olan bu besinler neler? 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