{"id":3098,"date":"2019-09-30T11:47:22","date_gmt":"2019-09-30T11:47:22","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=3098"},"modified":"2019-09-30T11:47:22","modified_gmt":"2019-09-30T11:47:22","slug":"her-sabah-pogaca-yiyenler-dikkat","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/30\/her-sabah-pogaca-yiyenler-dikkat\/","title":{"rendered":"Her sabah po\u011fa\u00e7a yiyenler dikkat!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hem pratik hem lezzetli olmas\u0131 sebebiyle kahvalt\u0131lar\u0131n vazge\u00e7ilmezi olan po\u011fa\u00e7an\u0131n v\u00fccuda verdi\u011fi zarar\u0131 \u00f6\u011frenince \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. \u0130ki ay boyunca her sabah\u00a0po\u011fa\u00e7a\u00a0yiyenlerin v\u00fccudunda biriken ya\u011f miktar\u0131 \u015foke etti. \u0130\u015fte kahvalt\u0131da po\u011fa\u00e7a yiyenleri ilgilendiren ara\u015ft\u0131rman\u0131n \u015fa\u015f\u0131rtan sonu\u00e7lar\u0131&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2 ay boyunca her sabah\u00a0po\u011fa\u00e7a\u00a0yerseniz v\u00fccuttaki etkisi korkutucu bir hal al\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabahlar\u0131 kahvalt\u0131 yapmak yerine pratik bir at\u0131\u015ft\u0131rmal\u0131k olarak\u00a0po\u011fa\u00e7a\u00a0t\u00fcketiyorsan\u0131z haberimize g\u00f6z atman\u0131zda fayda var.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalara g\u00f6re 2 ay boyunca d\u00fczenli olarak her sabah\u00a0po\u011fa\u00e7a\u00a0yiyen ki\u015filerin v\u00fccuduna 2,5 kilo ya\u011f ekleniyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"410\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/1952418_620x410.jpg\" alt=\"\" class=\"wp-image-3099\" srcset=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/1952418_620x410.jpg 620w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/1952418_620x410-300x198.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bir adet po\u011fa\u00e7an\u0131n verdi\u011fi kilolar\u0131 yakabilmek i\u00e7in ise 7 bin 500 ad\u0131m atmak gerekli. Sizin de kula\u011f\u0131na \u00fcrk\u00fct\u00fcc\u00fc geliyorsa kahvalt\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz yarar\u0131n\u0131za olacak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc hi\u00e7 \u015f\u00fcphesiz kahvalt\u0131d\u0131r. Beslenme uzmanlar\u0131n\u0131n tamam\u0131n\u0131n ortak g\u00f6r\u00fc\u015f\u00fc kahvalt\u0131n\u0131n asla ge\u00e7i\u015ftirilmemesi gereken bir \u00f6\u011f\u00fcn oldu\u011fu y\u00f6n\u00fcnde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elbette, kahvalt\u0131 yapmak kadar sabahlar\u0131 ne yedi\u011finiz de \u00e7ok \u00f6nemli. Protein ve lif kaynakl\u0131 besinler, taze meyve ve sebzeler kahvalt\u0131n\u0131n ana besin kaynaklar\u0131 olmal\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem pratik hem lezzetli olmas\u0131 sebebiyle kahvalt\u0131lar\u0131n vazge\u00e7ilmezi olan po\u011fa\u00e7an\u0131n v\u00fccuda verdi\u011fi zarar\u0131 \u00f6\u011frenince \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. \u0130ki ay boyunca her sabah\u00a0po\u011fa\u00e7a\u00a0yiyenlerin v\u00fccudunda biriken ya\u011f miktar\u0131 \u015foke etti. \u0130\u015fte kahvalt\u0131da po\u011fa\u00e7a yiyenleri ilgilendiren ara\u015ft\u0131rman\u0131n \u015fa\u015f\u0131rtan sonu\u00e7lar\u0131&#8230; 2 ay boyunca her sabah\u00a0po\u011fa\u00e7a\u00a0yerseniz v\u00fccuttaki etkisi korkutucu bir hal al\u0131yor. Sabahlar\u0131 kahvalt\u0131 yapmak yerine pratik bir at\u0131\u015ft\u0131rmal\u0131k olarak\u00a0po\u011fa\u00e7a\u00a0t\u00fcketiyorsan\u0131z haberimize [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Her sabah po\u011fa\u00e7a yiyenler dikkat! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/30\/her-sabah-pogaca-yiyenler-dikkat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Her sabah po\u011fa\u00e7a yiyenler dikkat! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hem pratik hem lezzetli olmas\u0131 sebebiyle kahvalt\u0131lar\u0131n vazge\u00e7ilmezi olan po\u011fa\u00e7an\u0131n v\u00fccuda verdi\u011fi zarar\u0131 \u00f6\u011frenince \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. \u0130ki ay boyunca her sabah\u00a0po\u011fa\u00e7a\u00a0yiyenlerin v\u00fccudunda biriken ya\u011f miktar\u0131 \u015foke etti. \u0130\u015fte kahvalt\u0131da po\u011fa\u00e7a yiyenleri ilgilendiren ara\u015ft\u0131rman\u0131n \u015fa\u015f\u0131rtan sonu\u00e7lar\u0131&#8230; 2 ay boyunca her sabah\u00a0po\u011fa\u00e7a\u00a0yerseniz v\u00fccuttaki etkisi korkutucu bir hal al\u0131yor. Sabahlar\u0131 kahvalt\u0131 yapmak yerine pratik bir at\u0131\u015ft\u0131rmal\u0131k olarak\u00a0po\u011fa\u00e7a\u00a0t\u00fcketiyorsan\u0131z haberimize [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/09\/30\/her-sabah-pogaca-yiyenler-dikkat\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-30T11:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/09\/1952418_620x410.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/09\\\/30\\\/her-sabah-pogaca-yiyenler-dikkat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/09\\\/30\\\/her-sabah-pogaca-yiyenler-dikkat\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Her sabah po\u011fa\u00e7a yiyenler dikkat!\",\"datePublished\":\"2019-09-30T11:47:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/09\\\/30\\\/her-sabah-pogaca-yiyenler-dikkat\\\/\"},\"wordCount\":234,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/09\\\/30\\\/her-sabah-pogaca-yiyenler-dikkat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/1952418_620x410.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/09\\\/30\\\/her-sabah-pogaca-yiyenler-dikkat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/09\\\/30\\\/her-sabah-pogaca-yiyenler-dikkat\\\/\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/09\\\/30\\\/her-sabah-pogaca-yiyenler-dikkat\\\/\",\"name\":\"Her sabah po\u011fa\u00e7a yiyenler dikkat! 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