Yap\u0131lan ara\u015ft\u0131rmalar sar\u0131msak t\u00fcketiminin kanserden korudu\u011funu, kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve v\u00fccuda bir\u00e7ok fayda sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Peki, faydalar\u0131 saymakla bitmeyen sar\u0131msak nas\u0131l t\u00fcketilmeli? Haftada iki kez sar\u0131msak t\u00fcketildi\u011finde nas\u0131l bir fayda sa\u011fl\u0131yor? \u0130\u015fte do\u011fadaki mucize sar\u0131msa\u011f\u0131n inan\u0131lmaz faydalar\u0131\u2026<\/p>\n
Sar\u0131msak; kanserden koruyor, kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcyor… Ayr\u0131ca yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re sar\u0131msa\u011f\u0131 s\u00fctle birlikte t\u00fcketmek a\u011f\u0131z kokusunun \u00f6n\u00fcne ge\u00e7iyor. Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131 Y\u0131ld\u0131r\u0131m, sar\u0131msa\u011f\u0131n faydalar\u0131n\u0131 s\u0131ralad\u0131.<\/p>\n
KANSER\u0130 \u00d6NLER: \u00c7al\u0131\u015fmalar sar\u0131msak yemenin meme kanseri riskini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor.<\/p>\n
KAN \u015eEKER\u0130N\u0130 D\u00dc\u015e\u00dcR\u00dcR: Klinik bir \u00e7al\u0131\u015fmada, metformin ve sar\u0131msak \u00f6z\u00fc alan hastalarda tek ba\u015f\u0131na metformin alanlara g\u00f6re daha iyi bir glisemik kontrol sa\u011fland\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n
BES\u0130N ZEH\u0130RLENMELER\u0130NE KAR\u015eI SAVA\u015eIR: Bilim insanlar\u0131, besin zehirlenmelerinde s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan ‘campylobacter jejuni’ bakterisine kar\u015f\u0131 geleneksel antibiyotiklerden ziyade sar\u0131msa\u011f\u0131n 100 kat daha etkili oldu\u011funu saptam\u0131\u015flard\u0131r.<\/p>\n
ART\u0130R\u0130T\u0130 \u00d6NLER: Ara\u015ft\u0131rmac\u0131lar allium sebzelerinden (so\u011fan, sar\u0131msak, p\u0131rasa) y\u00fcksek diyet yapan kad\u0131nlarda kal\u00e7a artiritinin g\u00f6r\u00fclme oran\u0131 daha az diyor. Bu sebzelerde bulunan bir madde bile\u015fik eklemlerde k\u0131k\u0131rdak y\u0131k\u0131m\u0131n\u0131 engeller.<\/p>\n
Ezildi\u011finde hidrojen s\u00fclfit a\u00e7\u0131\u011fa \u00e7\u0131kar bu da sa\u011fl\u0131kl\u0131 kan bas\u0131nc\u0131 seviyelerini destekler ve kalp \u00fczerinde say\u0131s\u0131z olumlu etkisi vard\u0131r.<\/p>\n
SARIMSA\u011eI S\u00dcTLE BERABER T\u00dcKETMEN\u0130N FAYDASI<\/p>\n
Tad\u0131n\u0131 seviyorsak pi\u015fmi\u015f yemeklere koymak yerine \u00e7i\u011f t\u00fcketilebilir \u00e7\u00fcnk\u00fc pi\u015firme i\u015flemi hidrojen s\u00fclfit olu\u015fumunu engeller. K\u00f6t\u00fc kokusundan \u00f6t\u00fcr\u00fc \u00e7i\u011f yenmez bu diyorsan\u0131z sar\u0131msa\u011f\u0131 s\u00fctle kaynat\u0131p beraber t\u00fcketin.<\/p>\n
Yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re sar\u0131msa\u011f\u0131n s\u00fctle birlikte t\u00fcketiminin a\u011f\u0131z kokusunu azaltt\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n
Sar\u0131msa\u011f\u0131 ezilmi\u015f ve \u00e7i\u011f olarak t\u00fcketilmesi gerekti\u011fini ifade eden Y\u0131ld\u0131r\u0131m, son olarak, “Kuru veya toz sar\u0131msak yerine sevilen yemeklerde taze olarak kullan\u0131n” \u00f6nerisinde bulundu. Kaynak: H\u00fcrriyet Aile<\/p>\n","protected":false},"excerpt":{"rendered":"
Yap\u0131lan ara\u015ft\u0131rmalar sar\u0131msak t\u00fcketiminin kanserden korudu\u011funu, kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve v\u00fccuda bir\u00e7ok fayda sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Peki, faydalar\u0131 saymakla bitmeyen sar\u0131msak nas\u0131l t\u00fcketilmeli? Haftada iki kez sar\u0131msak t\u00fcketildi\u011finde nas\u0131l bir fayda sa\u011fl\u0131yor? \u0130\u015fte do\u011fadaki mucize sar\u0131msa\u011f\u0131n inan\u0131lmaz faydalar\u0131\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3180","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"\n