{"id":3217,"date":"2019-10-25T09:00:20","date_gmt":"2019-10-25T06:00:20","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=3217"},"modified":"2019-10-25T09:00:20","modified_gmt":"2019-10-25T06:00:20","slug":"trekking-ile-dogayi-kesfedin","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/10\/25\/trekking-ile-dogayi-kesfedin\/","title":{"rendered":"Trekking ile Do\u011fay\u0131 Ke\u015ffedin"},"content":{"rendered":"<p>\u015eehrin g\u00fcr\u00fclt\u00fcs\u00fcnden, ko\u015fturmas\u0131ndan bir par\u00e7a uzakla\u015farak, do\u011fan\u0131n gizemli d\u00fcnyas\u0131n\u0131 ad\u0131mlamaya ne dersiniz? Her g\u00fcn bir \u00f6ncekinin tekrar\u0131 olan tela\u015flar\u0131, ruhumuzda biriken yorgunluklar\u0131 bir kenara koyup, hayata bir pencere a\u00e7mak ad\u0131na yap\u0131lan do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc ya da di\u011fer ad\u0131yla trekking, alternatif bir spor dal\u0131 olarak bize bu imkanlar\u0131 sunmaya haz\u0131r. Trekking; temiz hava almak, spor yapmak, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak, foto\u011fraf \u00e7ekmek, ke\u015fifler yapmak, do\u011fa ile i\u00e7 i\u00e7e olmak gibi faaliyetleri b\u00fcnyesinde bar\u0131nd\u0131ran bir aktivite. Hepimiz zaman zaman hayat\u0131m\u0131zdan kopmalar ya\u015far, \u015fehrin bo\u011fucu atmosferinden ka\u00e7mak isteriz. Az ya da \u00e7ok i\u00e7imizde tabiatla bir olma ve onu ke\u015ffetme iste\u011fi duyar\u0131z, i\u015fte bu spor dal\u0131, insana do\u011fay\u0131 ve kendini ke\u015ffettiren, tan\u0131tan ve \u00f6\u011freten yanlar\u0131yla bu ihtiya\u00e7lar\u0131m\u0131z\u0131 fazlas\u0131yla kar\u015f\u0131lar, kendimizi daha iyi hissetmemizi sa\u011flar. Yap\u0131lan ara\u015ft\u0131rmalar, tempolu ve devaml\u0131 bir y\u00fcr\u00fcy\u00fc\u015f\u00fcn fizyolojik ve psikolojik de\u011ferinin y\u00fcksek oldu\u011funu kesin olarak g\u00f6stermektedir. Trekking do\u011fay\u0131 inceleyerek, g\u00fc\u00e7 sarf ederek, irade g\u00f6sterilerek yap\u0131lan bir y\u00fcr\u00fcy\u00fc\u015f oldu\u011fundan, ara\u00e7larla olan do\u011fa turlar\u0131na g\u00f6re daha \u00fcst\u00fcnd\u00fcr. En \u00f6nemlisi ise, ki\u015finin iradesini ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmesidir. Do\u011fa sevgisini a\u015f\u0131layan, \u00f6zg\u00fcven kazand\u0131ran, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyan ve en \u00f6nemlisi de her ya\u015ftan insan\u0131n yapabilece\u011fi bir spor olmas\u0131 sebebiyle \u00f6zel bir yetenek gerektirmez. Ortalama bir saatlik do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc, yakla\u015f\u0131k 500 kalori yakt\u0131rmaktad\u0131r. \u015ei\u015fmanl\u0131\u011f\u0131 azaltan, form tutmaya yard\u0131mc\u0131 olan trekking, ayr\u0131ca kaslar\u0131 g\u00fc\u00e7lendirip sindirimi kolayla\u015ft\u0131r\u0131r. Endorfin miktar\u0131n\u0131 art\u0131r\u0131p, stresten uzakla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in rahatlat\u0131c\u0131 etkisi vard\u0131r ve uykusuzluk problemini \u00e7\u00f6z\u00fcmler. Bununla da kalmaz, kan bas\u0131nc\u0131n\u0131 d\u00fczenledi\u011fi gibi kalp, damar ve beyne ba\u011fl\u0131 damarsal hastal\u0131klar riskini de azalt\u0131r. Kan ya\u011flar\u0131n\u0131n d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr ve lenfatik dola\u015f\u0131ma yard\u0131mc\u0131 olur, ya\u015flanma s\u00fcrecini geciktirir.<\/p>\n<figure id=\"attachment_3221\" aria-describedby=\"caption-attachment-3221\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3221\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/10\/trekking-299000_640.jpg\" alt=\"trekking-doga-yuruyusu\" width=\"640\" height=\"428\" srcset=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/10\/trekking-299000_640.jpg 640w, https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/10\/trekking-299000_640-300x201.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-3221\" class=\"wp-caption-text\">trekking-doga-yuruyusu<\/figcaption><\/figure>\n<p><strong>Ya\u015flanma S\u00fcrecini Geciktirir <\/strong><br \/>\nDo\u011fa y\u00fcr\u00fcy\u00fc\u015flerinin bir ba\u015fka faydas\u0131 da ya\u015flanma s\u00fcrecini geciktirmesi, yarat\u0131c\u0131 d\u00fc\u015f\u00fcnce potansiyelini y\u00fckseltmesidir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydas\u0131 olan trekking sporuna grup olarak kat\u0131labilece\u011finiz gibi bireysel i\u015ftirakde de bulunabilirsiniz. Yapaca\u011f\u0131n\u0131z ilk i\u015flerden biri bunu sa\u011flayacak seyahat acentelerinden birine ba\u015fvurmak olacakt\u0131r. E\u011fer bir acente ile kat\u0131lmak istemiyorsan\u0131z, kamp\u00e7\u0131l\u0131k deneyimi olan ve b\u00f6lgeyi iyi tan\u0131yan bir ki\u015finin size rehberlik yapmas\u0131n\u0131 sa\u011flaman\u0131z gerekir. Trekking turlar\u0131 g\u00fcn\u00fcbirlik ya da daha uzun s\u00fcre olabilmektedir. \u00d6rne\u011fin Do\u011fu Anadolu\u2019ya, G\u00fcneydo\u011fu Anadolu\u2019ya veya Karadeniz\u2019e d\u00fczenlenen y\u00fcr\u00fcy\u00fc\u015flerle bir hafta s\u00fcrecek bir maceraya ad\u0131m atabilirsiniz. Trekkingde y\u00fcr\u00fcy\u00fc\u015f s\u00fcresi b\u00f6lgenin zorluk derecesine g\u00f6re de\u011fi\u015febilir. Orta dereceli bir parkur yakla\u015f\u0131k 5-6 saatinizi al\u0131r. E\u011fer ilk defa b\u00f6yle bir tura kat\u0131l\u0131yorsan\u0131z, kolay ve sizi fazla zorlamayacak bir yolu tercih etmelisiniz. Zamanla tecr\u00fcbeniz artt\u0131k\u00e7a zorluk derecesini de y\u00fckseltebilirsiniz. Do\u011fa y\u00fcr\u00fcy\u00fc\u015flerinin en g\u00fczel yanlar\u0131ndan biri de her mevsim yap\u0131labilir olmas\u0131d\u0131r. \u00d6zelikle sonbahar ve ilkbahar, do\u011fal g\u00fczellikleri foto\u011fraflama a\u00e7\u0131s\u0131ndan m\u00fckemmel zamanlard\u0131r. Bu spora sabah \u00e7ok erken saatlerde ba\u015flan\u0131r. Ama\u00e7 zamandan kazanmak ve g\u00fcn\u00fc en iyi \u015fekilde de\u011ferlendirmektir. T\u00fcrkiye, trekking konusunda do\u011fal g\u00fczellikleriyle olduk\u00e7a farkl\u0131 se\u00e7enekler sunan bir \u00fclkedir. Toroslar, Ka\u00e7karlar ve Kapadokya \u00f6nemli y\u00fcr\u00fcy\u00fc\u015f merkezleri olarak ilk s\u0131ralar\u0131 al\u0131rken, \u0130stanbul\u2019a yak\u0131n olmas\u0131 nedeniyle \u0130zmit ve \u00e7evresinde bulunan Aytepe, Menek\u015fe Yaylas\u0131, Serindere, Kand\u0131ra, \u0130n\u00f6n\u00fc Yaylas\u0131 ve Ball\u0131kayalar Kanyonu da reva\u00e7ta olan di\u011fer b\u00f6lgeler olarak s\u0131ralan\u0131r. Yalova ve \u0130znik civar\u0131nda ise Erikli Yaylas\u0131, Sud\u00fc\u015fen, \u0130znik G\u00f6l\u00fc ve Sansarak Kanyonu trekking i\u00e7in ideal yerlerdendir. \u00d6zellikle Sud\u00fc\u015fen ve Sansarak Kanyonu zorlu bir b\u00f6lgedir ve daha \u00f6nce trekking yapm\u0131\u015f olanlar taraf\u0131ndan \u00f6ncelikli olarak tercih edilmelidir. Tekirda\u011f ve civar\u0131nda ise ilk akla gelen merkezler U\u00e7makdere ve K\u0131y\u0131k\u00f6y\u2019d\u00fcr. Hafif ve kolay bir parkur olan b\u00f6lgede yaz aylar\u0131nda denize girme f\u0131rsat\u0131 da yakalanabilir. Toroslar b\u00f6l\u00fcm\u00fcnde ise Alada\u011f\u2019da trekking s\u0131ras\u0131nda Y\u00f6r\u00fckobalar\u0131na rastlayabilir, onlar\u0131n geleneklerine tan\u0131k olabilirsiniz. Bir ba\u015fka se\u00e7enek de Karadeniz\u2019in g\u00fcneydo\u011fusunda yer alan Ka\u00e7kar Da\u011flar\u0131\u2019d\u0131r. Buras\u0131, ye\u015filin binlerce tonuyla ve iklimiyle en \u00e7ok tercih edilen b\u00f6lgeler aras\u0131nda yer al\u0131r. Trekking boyunca y\u00f6re halk\u0131n\u0131n yaylaya \u00e7\u0131kmak i\u00e7in ge\u00e7ti\u011fi yollardan ge\u00e7er ve y\u00fckseldik\u00e7e muhte\u015fem manzaralara tan\u0131kl\u0131k edersiniz. Buradaki parkurlar aras\u0131nda \u00c7aml\u0131hem\u015fin, \u0130kizdere, Uzung\u00f6l, F\u0131rt\u0131na Vadisi ve Bor\u00e7ka\u2019y\u0131 sayabiliriz.<\/p>\n<p style=\"text-align: left;\"><strong>V\u00fccut Is\u0131n\u0131z\u0131 Dengede Tutmal\u0131s\u0131n\u0131z<\/strong><br \/>\nDo\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc s\u0131ras\u0131nda dikkat edilmesi gereken \u015feylerden birisi de v\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutabilmektir. Bedenin hipotermiye (v\u00fccudun a\u015f\u0131r\u0131 so\u011fuma-s\u0131) ve dehidrasyona (v\u00fccudun a\u015f\u0131r\u0131 su kayb\u0131) u\u011framas\u0131na izin verilmemelidir. Bu y\u00fczden de k\u0131yafet se\u00e7imi \u00f6nemlidir. Ani de\u011fi\u015fen hava \u015fartlar\u0131na g\u00f6re trekking yapanlar giyimlerinin katmanlar halinde olmas\u0131na dikkat etmelidir. K\u0131yafette \u00f6nem s\u0131ras\u0131 i\u00e7ten d\u0131\u015fa do\u011frudur. \u00c7ok kal\u0131n ve az kat giymek yerine, ince ve \u00e7ok kat giyilmelidir. B\u00f6ylece terlendi\u011fi zaman soyunup, \u00fc\u015f\u00fcnd\u00fc\u011f\u00fc zaman giyinilerek belli bir v\u00fccut s\u0131cakl\u0131\u011f\u0131 korunabilir. Do\u011fa y\u00fcr\u00fcy\u00fc\u015flerinde kullan\u0131lan giysiler hafif, sa\u011fl\u0131kl\u0131, hareketi k\u0131s\u0131tlamayan rahat k\u0131yafetler olmal\u0131d\u0131r. Genelde y\u00fcn sentetik kar\u0131\u015f\u0131m\u0131 tercih edilmeli, pamuklu kullan\u0131lmamal\u0131d\u0131r. Trekking yaparken ayaklar\u0131n da rahat etmesi \u00f6nemlidir. Ortopedik, aya\u011fa ve yere iyi tutunan y\u00fcr\u00fcy\u00fc\u015f botu engebeli arazilerde hareketi kolayla\u015ft\u0131racakt\u0131r. Fazla y\u00fcklenmemek kayd\u0131yla bir s\u0131rt \u00e7antas\u0131 i\u00e7inde termos, matara, yedek k\u0131yafet, yiyecek, pusula, d\u00fcd\u00fck, \u00e7ak\u0131, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve g\u00fcne\u015f kremi y\u00fcr\u00fcy\u00fc\u015f boyunca ihtiya\u00e7lar\u0131n\u0131z i\u00e7in gerekli olacak malzemelerdir. B\u00fct\u00fcn bu \u015fartlar\u0131 yerine getirdi\u011finizde art\u0131k trekking i\u00e7in haz\u0131rs\u0131n\u0131z demektir. Ruhunuzu ve bedeninizi tabiat\u0131n e\u015fsiz g\u00fczellikleriyle harmanlarken stresten uzakla\u015fmak, formunuzu korumak ve en \u00f6nemlisi de do\u011fal g\u00fczellikleri ke\u015ffederken spor yapabilmenin tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in trekkingi mutlaka denemelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eehrin g\u00fcr\u00fclt\u00fcs\u00fcnden, ko\u015fturmas\u0131ndan bir par\u00e7a uzakla\u015farak, do\u011fan\u0131n gizemli d\u00fcnyas\u0131n\u0131 ad\u0131mlamaya ne dersiniz?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3217","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trekking ile Do\u011fay\u0131 Ke\u015ffedin - 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