{"id":918,"date":"2019-02-06T10:00:42","date_gmt":"2019-02-06T10:00:42","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=918"},"modified":"2019-02-06T10:00:42","modified_gmt":"2019-02-06T10:00:42","slug":"limitsiz-miktarda-tuketebileceginiz-gidalar","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/06\/limitsiz-miktarda-tuketebileceginiz-gidalar\/","title":{"rendered":"Limitsiz Miktarda T\u00fcketebilece\u011finiz G\u0131dalar"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Merhaba sayg\u0131 de\u011fer okuyucular\u0131m ve takip\u00e7ilerim sizler i\u00e7in bug\u00fcn s\u0131n\u0131rs\u0131z limitsiz t\u00fcketebilece\u011finiz besinlerden bahsedece\u011fim sayg\u0131lar\u0131mla<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00d6\u011f\u00fcn aralar\u0131nda ac\u0131k\u0131rsan\u0131z, a\u015fa\u011f\u0131da verilen kalorisi d\u00fc\u015f\u00fck g\u0131dalara dikkat edin; onlar\u0131 s\u0131n\u0131rs\u0131z miktarda yiyebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00d6\u011f\u00fcn aralar\u0131nda ac\u0131kt\u0131\u011f\u0131n\u0131zda, g\u00fcn\u00fcn herhangi bir saatinde, istedi\u011finiz miktarda t\u00fcketebilece\u011finiz g\u0131dalardan haberiniz var m\u0131? Hem kalorileri d\u00fc\u015f\u00fck hem de \u00e7ok sa\u011fl\u0131klar. Yani, bu yiyecekleri s\u0131n\u0131rs\u0131z miktarda yiyebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>S\u0131n\u0131rs\u0131z miktarda yiyebilece\u011finiz g\u0131dalar<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Kereviz<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>100 gram kereviz sadece alt\u0131 kalori i\u00e7erir. %95\u2019i sudan olu\u015fan bu sebzenin kalori de\u011feri neredeyse yok denecek kadar azd\u0131r. Ayr\u0131ca g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan K vitamini miktar\u0131n\u0131n %30\u2019unu kar\u015f\u0131lar. Topland\u0131ktan sonra be\u015f g\u00fcn i\u00e7erisinde besin maddelerinin \u00e7o\u011funu kaybetti\u011fi i\u00e7in tazeyken t\u00fcketilmesi \u00f6nerilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Roka<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>100 gram roka sadece 10 kalori i\u00e7erir, bu nedenle onu salatalardan eksik etmeyin. Sa\u011fl\u0131kl\u0131 ve kalorisi d\u00fc\u015f\u00fck bir at\u0131\u015ft\u0131rmal\u0131k isterseniz, rokay\u0131 beyaz peynir gibi d\u00fc\u015f\u00fck kalorili g\u0131dalarla kar\u0131\u015ft\u0131r\u0131p \u00fczerine biraz zeytinya\u011f\u0131 d\u00f6kebilirsiniz.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yumurta ak\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bir yumurtan\u0131n beyaz\u0131 sadece 17 kaloridir. S\u0131k\u0131 bir diyet uygulayan insanlar bile hala onun tad\u0131n\u0131 \u00e7\u0131karabilir. Tabii ki, k\u0131zarm\u0131\u015f halde de\u011fil.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Marul<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Her 100 gram marul, 10 ila 20 kalori i\u00e7erir; bu oran marulun t\u00fcr\u00fcne de\u011fi\u015fir. Bu sebze, A ve C vitamini, folik asit ve demir a\u00e7\u0131s\u0131ndan zengindir. Bir s\u00fcr\u00fc marul yeseniz bile kilo almazs\u0131n\u0131z.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Salatal\u0131k<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>100 gram salatal\u0131k sadece 16 kaloridir; neredeyse tamam\u0131 sudan olu\u015fur. Salatal\u0131klar\u0131 soymadan t\u00fcketin \u00e7\u00fcnk\u00fc kabu\u011fu bol miktarda beta-karoten i\u00e7erir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Karnabahar<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Karnabahar\u0131n da kalorisi \u00e7ok d\u00fc\u015f\u00fckt\u00fcr, \u00f6yle ki 100 gram\u0131 yaln\u0131zca 25 kaloridir. Ayr\u0131ca, bu sebze C ve K vitaminleri bak\u0131m\u0131ndan zengindir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Domates<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>100 gram domates 25 kalori i\u00e7erir. Ve folik asit, lif, krom ve potasyumun yan\u0131 s\u0131ra likopen ve A, C ve B2 vitaminleri a\u00e7\u0131s\u0131ndan zengindir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Brokoli<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Brokoli sadece lezzetli de\u011fil ayn\u0131 zamanda kalorisi olduk\u00e7a d\u00fc\u015f\u00fck bir sebzedir. Kilo vermek isteyen bireyler taraf\u0131ndan \u00e7ok tercih edilen bir besindir. A, C, E, I ve K vitaminleri bak\u0131m\u0131ndan zengindir ve g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131z\u0131n %20\u2019sini kar\u015f\u0131lar.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Patlam\u0131\u015f m\u0131s\u0131r<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Patlam\u0131\u015f m\u0131s\u0131r\u0131n kilo alman\u0131za neden olabilece\u011fini d\u00fc\u015f\u00fcnm\u00fc\u015f olabilirsiniz, ancak asl\u0131nda 100 gram patlam\u0131\u015f m\u0131s\u0131r sadece 31 kaloridir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Yosun<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Laminarya algleri iyot bak\u0131m\u0131ndan olduk\u00e7a zengindir ve kalori de\u011feri yok denecek kadar azd\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bezelye<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>100 gram ye\u015fil bezelye bol miktarda lif ve protein i\u00e7erir ancak sadece 35 kaloridir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Greyfurt<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu meyvenin 100 gram\u0131 sadece 50 kaloridir. Greyfurt, kan \u015fekeri seviyelerini stabilize etmeye yard\u0131mc\u0131 olur ve ayn\u0131 zamanda C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Kavun<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kavun lezzetli ancak d\u00fc\u015f\u00fck kalorili bir meyvedir; 100 gram\u0131 sadece 55 kaloridir. Ayr\u0131ca, bir porsiyon Kavun, g\u00fcnl\u00fck A ve C vitamini ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lar.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u00c7ilek<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kavun ve greyfurt gibi, 100 gram \u00e7ilek de sadece 50 kaloridir. Ayr\u0131ca potasyum ve lif oran\u0131 y\u00fcksektir. \u0130ltihaplanmalara kar\u015f\u0131 \u00e7ilek t\u00fcketebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ahududu<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Her 100 gram ahududu 62 kalori i\u00e7erir. Bu meyve antioksidanlarla doldurulur ve C vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Portakal<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>100 gram portakal 80 kaloridir ve bol miktarda C vitamini i\u00e7erir. Meyve ve kabu\u011fu aras\u0131ndaki beyaz eti \u00e7\u0131karmamak en iyisidir, \u00e7\u00fcnk\u00fc bu k\u0131sm\u0131n lif oran\u0131 \u00e7ok y\u00fcksektir. Tokluk sinyali beyne h\u0131zla verilse de portakal\u0131 s\u0131n\u0131rs\u0131z miktarlarda t\u00fcketebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Yaban mersini<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yaban mersini, en iyi antioksidan kaynaklar\u0131ndan bir tanesidir. Ve d\u00fc\u015f\u00fck kalorili olman\u0131n yan\u0131 s\u0131ra g\u00fc\u00e7l\u00fc bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yaban mersini, zengin flavonoid i\u00e7eri\u011fi nedeniyle g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. V\u00fccudunuzu serbest radikallerin neden oldu\u011fu hasarlardan korur ve Alzheimer gibi y\u0131k\u0131c\u0131 sinirsel hastal\u0131klar\u0131n olu\u015fumunu \u00f6nler ya da geciktirir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Kabak<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Her 100 gram kabak sadece 25 kalori i\u00e7erir; su, lif ve beta-karoten oran\u0131 y\u00fcksektir ve hasat mevsimi sonbahard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kabak, A, E ve C vitamini gibi \u00e7ok say\u0131da vitamin ve mineral i\u00e7erir. Ayr\u0131ca, bol miktarda antioksidan bar\u0131nd\u0131r\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bireyin kan \u015fekeri seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Y\u00fcksek lif oran\u0131 sayesinde sindirim sisteminizi destekler ve tokluk hissi verir. Ayr\u0131ca, bu yiyeceklerin her birini s\u0131n\u0131rs\u0131z miktarda t\u00fcketebilirsiniz.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/02\/limitsiz-miktarda-tuketebileceginiz-gidalar.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba sayg\u0131 de\u011fer okuyucular\u0131m ve takip\u00e7ilerim sizler i\u00e7in bug\u00fcn s\u0131n\u0131rs\u0131z limitsiz t\u00fcketebilece\u011finiz besinlerden bahsedece\u011fim sayg\u0131lar\u0131mla \u00d6\u011f\u00fcn aralar\u0131nda ac\u0131k\u0131rsan\u0131z, a\u015fa\u011f\u0131da verilen kalorisi d\u00fc\u015f\u00fck g\u0131dalara dikkat edin; onlar\u0131 s\u0131n\u0131rs\u0131z miktarda yiyebilirsiniz. \u00d6\u011f\u00fcn aralar\u0131nda ac\u0131kt\u0131\u011f\u0131n\u0131zda, g\u00fcn\u00fcn herhangi bir saatinde, istedi\u011finiz miktarda t\u00fcketebilece\u011finiz g\u0131dalardan haberiniz var m\u0131? Hem kalorileri d\u00fc\u015f\u00fck hem de \u00e7ok sa\u011fl\u0131klar. Yani, bu yiyecekleri s\u0131n\u0131rs\u0131z miktarda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-918","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Limitsiz Miktarda T\u00fcketebilece\u011finiz G\u0131dalar - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/06\/limitsiz-miktarda-tuketebileceginiz-gidalar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Limitsiz Miktarda T\u00fcketebilece\u011finiz G\u0131dalar - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba sayg\u0131 de\u011fer okuyucular\u0131m ve takip\u00e7ilerim sizler i\u00e7in bug\u00fcn s\u0131n\u0131rs\u0131z limitsiz t\u00fcketebilece\u011finiz besinlerden bahsedece\u011fim sayg\u0131lar\u0131mla \u00d6\u011f\u00fcn aralar\u0131nda ac\u0131k\u0131rsan\u0131z, a\u015fa\u011f\u0131da verilen kalorisi d\u00fc\u015f\u00fck g\u0131dalara dikkat edin; onlar\u0131 s\u0131n\u0131rs\u0131z miktarda yiyebilirsiniz. \u00d6\u011f\u00fcn aralar\u0131nda ac\u0131kt\u0131\u011f\u0131n\u0131zda, g\u00fcn\u00fcn herhangi bir saatinde, istedi\u011finiz miktarda t\u00fcketebilece\u011finiz g\u0131dalardan haberiniz var m\u0131? Hem kalorileri d\u00fc\u015f\u00fck hem de \u00e7ok sa\u011fl\u0131klar. Yani, bu yiyecekleri s\u0131n\u0131rs\u0131z miktarda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/06\/limitsiz-miktarda-tuketebileceginiz-gidalar\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-06T10:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/02\/limitsiz-miktarda-tuketebileceginiz-gidalar.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/06\\\/limitsiz-miktarda-tuketebileceginiz-gidalar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/06\\\/limitsiz-miktarda-tuketebileceginiz-gidalar\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Limitsiz Miktarda T\u00fcketebilece\u011finiz G\u0131dalar\",\"datePublished\":\"2019-02-06T10:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/06\\\/limitsiz-miktarda-tuketebileceginiz-gidalar\\\/\"},\"wordCount\":764,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/06\\\/limitsiz-miktarda-tuketebileceginiz-gidalar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/limitsiz-miktarda-tuketebileceginiz-gidalar.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/06\\\/limitsiz-miktarda-tuketebileceginiz-gidalar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/06\\\/limitsiz-miktarda-tuketebileceginiz-gidalar\\\/\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/06\\\/limitsiz-miktarda-tuketebileceginiz-gidalar\\\/\",\"name\":\"Limitsiz Miktarda T\u00fcketebilece\u011finiz G\u0131dalar - 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