{"id":930,"date":"2019-02-06T12:11:25","date_gmt":"2019-02-06T12:11:25","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=930"},"modified":"2019-02-06T12:11:25","modified_gmt":"2019-02-06T12:11:25","slug":"obezite-ile-savasmanin-7-onemli-yolu","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/06\/obezite-ile-savasmanin-7-onemli-yolu\/","title":{"rendered":"Obezite ile Sava\u015fman\u0131n 7 \u00d6nemli Yolu"},"content":{"rendered":"<p><strong><span style=\"color: #333399;\">Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in obezite ile sava\u015f yapman\u0131n 7 \u00f6nemli yolundan bahsedece\u011fiz sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr ge\u00e7irmeniz dile\u011fiyle sayg\u0131lar\u0131m\u0131zla<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>Obezite \u00e7a\u011f\u0131n en \u00f6nemli hastal\u0131klar\u0131ndan biri olarak d\u00fcnyay\u0131 ve \u00fclkemizi tehdit etmeye devam ediyor. Fast food t\u00fcketiminin artmas\u0131, d\u00fczensiz beslenme ve fiziksel aktivitedeki d\u00fc\u015f\u00fc\u015f obezitenin artmas\u0131ndaki ba\u015fl\u0131ca nedenler olarak biliniyor. T\u00fcrkiye\u2019de her 3 ki\u015fiden biri obezite ile m\u00fccadele ediyor.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Obezite g\u00fcnl\u00fck al\u0131nmas\u0131 gereken enerjinin harcanan enerjiden fazla olmas\u0131 sonucu v\u00fccuttaki ya\u011f oran\u0131n\u0131n artmas\u0131d\u0131r. Obezitenin de\u011ferlendirilmesinde kullan\u0131lan en kolay y\u00f6ntem olarak bilinen VK\u0130 (V\u00fccut Kitle \u0130ndeksi)\u2019 ne g\u00f6re;<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Vki: 18-20= Zay\u0131f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>20-25= Orta<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>25-30= Obez<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>30-35= A\u015f\u0131r\u0131 obez olarak de\u011ferlendirilmektedir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Obezite kaderiniz olmas\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Obezitenin ba\u015fl\u0131ca ve de\u011fi\u015ftirilemez sebeplerinden biri genlerdir. Ancak geneti\u011fin arkas\u0131na s\u0131\u011f\u0131n\u0131p bunu \u00f6nlenemez gibi g\u00f6rmemek gerekmektedir. E\u011fer bir ki\u015finin geneti\u011finde obezite varsa o ki\u015finin beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6zden ge\u00e7irmesi gerekir. Do\u011fru ve dengeli beslenme ile obezitenin \u00f6n\u00fcne ge\u00e7ilebilmektedir. \u0130\u00e7erikleriyle sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehdit eden, y\u00fcksek kalorili olmalar\u0131 sebebiyle de obeziteye sebebiyet veren haz\u0131r ve yar\u0131 haz\u0131r g\u0131dalar\u0131n t\u00fcketimini azaltmak olduk\u00e7a \u00f6nemlidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Fiziksel aktivite \u00e7ok \u00f6nemli<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Fast food t\u00fcketimindeki art\u0131\u015fa kar\u015f\u0131n fiziksel aktivitedeki azal\u0131\u015f obeziteyi tetikleyen sebeplerden biridir. Bilgisayar, televizyon gibi teknolojik cihazlara olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n artmas\u0131 ve sosyal hayattaki hareketin azalmas\u0131 kar\u015f\u0131m\u0131za korkutucu bir tablo \u00e7\u0131karmaktad\u0131r. \u00c7ocuklar\u0131n ve gen\u00e7lerin bir\u00e7o\u011fu art\u0131k parklarda oynamak yerine bilgisayar ba\u015f\u0131nda vakit ge\u00e7irmekte ve sanal bir ileti\u015fim bi\u00e7imi benimsemektedir. Bu hareketsizlik ve al\u0131\u015fkanl\u0131klar b\u00fct\u00fcn\u00fc beraberinde obeziteyi getirmekte ve k\u0131s\u0131r bir d\u00f6ng\u00fc olu\u015fturmaktad\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Obeziteyle m\u00fccadele etmek i\u00e7in bu \u00f6nerilere kulak verin<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1.Kilonuzu kabullenmeyin. Fazla kilolar\u0131n\u0131zdan sadece g\u00f6r\u00fcnt\u00fcn\u00fcz i\u00e7in de\u011fil sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in kurtulmay\u0131 hedefleyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2.Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irerek yanl\u0131\u015flar\u0131n\u0131z\u0131 bulup onlar\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n. Bu de\u011fi\u015fiklikleri yapabilmek i\u00e7in gerekirse uzman deste\u011fi al\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>3.Uzman\u0131n \u00f6nerece\u011fi diyete kendinizi haz\u0131r hissetti\u011finizde ba\u015flay\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>4.Kilolar\u0131n\u0131zdan kurtulmak i\u00e7in acele etmeyin. Kendinize uzun bir s\u00fcre verin ve kilo verece\u011finize inan\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>5.Diyet yaparken \u00e7evrenizdekilerin sizi k\u00f6t\u00fc y\u00f6nde etkilemesine izin vermeyin. Gerekiyorsa diyet yapt\u0131\u011f\u0131n\u0131z\u0131 kimseyle payla\u015fmay\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>6.Kilo veremedi\u011finiz zamanlarda diyeti b\u0131rakmay\u0131 d\u00fc\u015f\u00fcnmeyin, aksine bunun \u00e7\u00f6z\u00fcm olmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcp sab\u0131rl\u0131 olmay\u0131 deneyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>7.Diyet yaparken fiziksel aktivitenizi de art\u0131rmaya \u00e7al\u0131\u015f\u0131n. Fakat ben spor yapam\u0131yorum sadece diyetle de kilo veremem diyerek motivasyonunuzu k\u00f6t\u00fc y\u00f6nde etkilemeyin.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/02\/obezite-ile-savasmanin-7-onemli-yolu.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in obezite ile sava\u015f yapman\u0131n 7 \u00f6nemli yolundan bahsedece\u011fiz sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr ge\u00e7irmeniz dile\u011fiyle sayg\u0131lar\u0131m\u0131zla Obezite \u00e7a\u011f\u0131n en \u00f6nemli hastal\u0131klar\u0131ndan biri olarak d\u00fcnyay\u0131 ve \u00fclkemizi tehdit etmeye devam ediyor. Fast food t\u00fcketiminin artmas\u0131, d\u00fczensiz beslenme ve fiziksel aktivitedeki d\u00fc\u015f\u00fc\u015f obezitenin artmas\u0131ndaki ba\u015fl\u0131ca nedenler olarak biliniyor. T\u00fcrkiye\u2019de her 3 ki\u015fiden biri obezite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezite ile Sava\u015fman\u0131n 7 \u00d6nemli Yolu - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/06\/obezite-ile-savasmanin-7-onemli-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obezite ile Sava\u015fman\u0131n 7 \u00d6nemli Yolu - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in obezite ile sava\u015f yapman\u0131n 7 \u00f6nemli yolundan bahsedece\u011fiz sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr ge\u00e7irmeniz dile\u011fiyle sayg\u0131lar\u0131m\u0131zla Obezite \u00e7a\u011f\u0131n en \u00f6nemli hastal\u0131klar\u0131ndan biri olarak d\u00fcnyay\u0131 ve \u00fclkemizi tehdit etmeye devam ediyor. 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/06\/obezite-ile-savasmanin-7-onemli-yolu\/","og_locale":"tr_TR","og_type":"article","og_title":"Obezite ile Sava\u015fman\u0131n 7 \u00d6nemli Yolu - Mega Sa\u011fl\u0131k","og_description":"Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in obezite ile sava\u015f yapman\u0131n 7 \u00f6nemli yolundan bahsedece\u011fiz sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr ge\u00e7irmeniz dile\u011fiyle sayg\u0131lar\u0131m\u0131zla Obezite \u00e7a\u011f\u0131n en \u00f6nemli hastal\u0131klar\u0131ndan biri olarak d\u00fcnyay\u0131 ve \u00fclkemizi tehdit etmeye devam ediyor. Fast food t\u00fcketiminin artmas\u0131, d\u00fczensiz beslenme ve fiziksel aktivitedeki d\u00fc\u015f\u00fc\u015f obezitenin artmas\u0131ndaki ba\u015fl\u0131ca nedenler olarak biliniyor. 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