{"id":978,"date":"2019-02-10T07:23:52","date_gmt":"2019-02-10T07:23:52","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=978"},"modified":"2019-02-10T07:23:52","modified_gmt":"2019-02-10T07:23:52","slug":"yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir","status":"publish","type":"post","link":"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/10\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\/","title":{"rendered":"Yeterice Uyumaman\u0131n Beyninize Yan Etkileri Nelerdir ?"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere uyku uyumaman\u0131n veya az uyuman\u0131n beyninize zararlar\u0131ndan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Uykunun v\u00fccudunuz i\u00e7in ne kadar \u00f6nemli oldu\u011funu, \u00f6zellikle de yeterince uyku almad\u0131\u011f\u0131n\u0131z zaman, anlamak \u00f6nemlidir. Sonu\u00e7ta, uykunun ana i\u015flevi, v\u00fccudu ve zihni yeni bir g\u00fcn i\u00e7in haz\u0131rlamak, onlar\u0131 dinlendirmektir. Ayr\u0131ca uykunun, h\u00fccresel metabolizman\u0131z\u0131 do\u011frudan etkiledi\u011fini bilmeniz gerekir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yeterince uyumamaktan bahsederken, uyku kalitenizin ka\u00e7 saat uyudu\u011funuz kadar \u00f6nemli oldu\u011funa de\u011finmek istiyoruz. G\u00fcnde alt\u0131 saat uyuyan bir ki\u015fi kendini iyi hissedebilir, ama on saat uyuyan biri de s\u00fcrekli yorgun olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yeteri uyumayan insanlar\u0131n v\u00fccutlar\u0131, durmadan \u00e7al\u0131\u015fan bir makine gibidir. Sonu\u00e7 eninde sonunda ka\u00e7\u0131n\u0131lmaz bir \u00e7\u00f6k\u00fc\u015ft\u00fcr. Er ya da ge\u00e7 her bireyin sa\u011fl\u0131\u011f\u0131na ba\u011fl\u0131 olacakt\u0131r<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Uyku bozukluklar\u0131 bir\u00e7ok farkl\u0131 sa\u011fl\u0131k sorunlar\u0131 ile ili\u015fkilidir ve uyku organlar\u0131n i\u015flevini de\u011fi\u015ftirebilir. Buna ek olarak, d\u00fc\u015f\u00fck kalitede uyku alma, a\u011fr\u0131 hassasiyetini art\u0131rabilir, bellek kapasitesini azaltabilir, ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi ciddi \u015fekilde zay\u0131flatabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>E\u011fer yeterince uyku almazsan\u0131z v\u00fccudunuza ne olur? Alzheimer hastal\u0131\u011f\u0131 riski<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Uzun bir s\u00fcre, bilim adamlar\u0131 uyku bozukluklar\u0131 ve Alzheimer hastal\u0131\u011f\u0131 aras\u0131nda bir ili\u015fki oldu\u011funa inan\u0131yordu. Son \u00e7al\u0131\u015fmalarda yeterince uyku almayan insanlarda hastal\u0131\u011f\u0131n karakteristik biyo-i\u015faretlerinde bir art\u0131\u015f oldu\u011funu g\u00f6rd\u00fcler. Bunlar \u00f6zellikle, demans ba\u015flang\u0131c\u0131 ile ili\u015fkili Beta-amilloid ve Tau proteinleridir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00c7al\u0131\u015fmada, bir gecede be\u015f saatten az uyku uyuyan hastalarda daha y\u00fcksek biyo-i\u015faret konsantrasyonlar\u0131 g\u00f6r\u00fcld\u00fc. Ayn\u0131s\u0131, alt\u0131 ve sekiz saat ama kalitesiz uyku uyuyan ki\u015filerde de g\u00f6r\u00fcld\u00fc.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Tau proteinlerin birikimi beyin i\u00e7in son derece y\u0131k\u0131c\u0131 olan n\u00f6rofibriltif d\u00fc\u011f\u00fcmleri olu\u015fturabilir. Y\u00fcksek d\u00fczeyde Beta-amilloid proteinleri plaklar\u0131n olu\u015fmas\u0131na yol a\u00e7ar. Plak, beyin n\u00f6ronlar\u0131 i\u00e7in son derece toksiktir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu iki biyo-i\u015faretin y\u00fcksek konsantrasyonlar\u0131 a\u015f\u0131r\u0131 yorgunlu\u011fa neden olur ve beyni savunmas\u0131z b\u0131rakarak dejeneratif s\u00fcre\u00e7leri h\u0131zland\u0131r\u0131r. Yeterince uyumad\u0131\u011f\u0131n\u0131z i\u00e7in ya\u015fad\u0131\u011f\u0131n\u0131z fiziksel ve zihinsel yorgunlu\u011fa, ayr\u0131ca Alzheimer riski eklenir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ancak, neden ve etki ili\u015fkisi hala cevaplamas\u0131 zor bir soru. Tau ve Beta-amilloid proteinlerinin konsantrasyonu da uykusuzluk ve uykuda kesintiye yol a\u00e7abilir. Yine de, bilim bizi kesinlikle bize y\u00fcksek kalitede uyku almaya \u00e7a\u011f\u0131r\u0131yor.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ayr\u0131ca bak\u0131n\u0131z: Alzheimer belirtileri nas\u0131l anla\u015f\u0131l\u0131r?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Daha kaliteli uyku almak i\u00e7in kolay ipu\u00e7lar\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kaliteli uyku almak, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan a\u015fa\u011f\u0131daki gibi durumlar\u0131 olumlu y\u00f6nde etkileyebilir:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>H\u00fccresel ya\u015flanma ile m\u00fccadele (ya da bunu geciktirme)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Fiziksel, psikolojik ve duygusal bozukluklar\u0131n \u00f6nlenmesi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0130\u015ftah kontrol\u00fcn\u00fc iyile\u015ftirilmesi ve kilo al\u0131m\u0131 ile m\u00fccadele<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yorgunlukla sava\u015fmak i\u00e7in fiziksel, bili\u015fsel, ve duygusal a\u015f\u0131nmay\u0131 azaltmak<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>V\u00fccuda enerji sa\u011flamak ve ruh halini iyile\u015ftirmek, bu da daha iyi \u00e7al\u0131\u015fma performans\u0131na ve ki\u015fisel performansa yol a\u00e7ar.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. G\u00fcnl\u00fck stres d\u00fczeylerinizi azalt\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Stres \u015fu anda insanlar\u0131n yeterince uyumamas\u0131n\u0131n birinci nedenidir ve bir \u00e7ok sa\u011fl\u0131k durumunu etkiler. Stres ve anksiyete seviyeleri azaltmak kaliteli uyku almak ve ya\u015fam kalitesini y\u00fckseltmek i\u00e7in esast\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Stresten kurtulmak imkans\u0131z gelebilir, ama uykuya kar\u015f\u0131 tutumunuzda k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yaparak b\u00fcy\u00fck fark yaratabilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ki\u015fisel hayat\u0131n\u0131zla i\u015f hayat\u0131n\u0131z\u0131 birbirinden ay\u0131r\u0131n. Dinlenme ve e\u011flence zaman\u0131n\u0131za sayg\u0131 g\u00f6sterin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yoga, pilates ya da meditasyon gibi rahatlamaya yard\u0131mc\u0131 olan etkinliklere kat\u0131l\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Enerjinizi artt\u0131racak ve gerginli\u011fi azaltacak sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Uyku i\u00e7in kendinizi zihinsel olarak haz\u0131rlay\u0131n. Zihin olumlu bir durumda, rahat ve sakin olmal\u0131d\u0131r. Bunu ger\u00e7ekle\u015ftirmek i\u00e7in, g\u00fcnl\u00fck y\u00fck\u00fcml\u00fcl\u00fckleri ve cep telefonunuzu bir kenara koymak, bir fincan \u00e7ay i\u00e7mek ve baz\u0131 derin nefes egzersizleri yapmak etkili olacakt\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Okuman\u0131z\u0131 tavsiye ediyoruz: Stres ve anksiyeteyi ila\u00e7 almadan kontrol etmenin 6 yolu<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. Dengeli bir diyet uygulay\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Zay\u0131f bir diyet d\u00fczenli sindirim sorunlar\u0131 ile birlikte uyku kalitesini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltabilir. Ayr\u0131ca, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zay\u0131flat\u0131r ve \u00e7e\u015fitli hastal\u0131klar\u0131n geli\u015fimine yol a\u00e7abilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Karbonhidratlar a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck hafif ak\u015fam yeme\u011fi yiyerek sindirimi kolayla\u015ft\u0131rabilir, midenizin sizi gece uyan\u0131k tutmas\u0131n\u0131 \u00f6nleyebilirsiniz. Ayr\u0131ca g\u00fcn boyunca dengeli bir diyet ile beslenmek de \u00e7ok \u00f6nemlidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. D\u00fczenli fiziksel aktivite<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>D\u00fczenli egzersiz yapman\u0131n bir\u00e7ok fiziksel ve zihinsel sa\u011fl\u0131k faydalar\u0131 vard\u0131r. Bu a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kontrol alt\u0131nda tutar ve kardiyovask\u00fcler ve solunum sistemlerini d\u00fczenler. Bunlar\u0131n yan\u0131 s\u0131ra \u00f6zg\u00fcveni artt\u0131r\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Her g\u00fcn sadece 30 ila 45 dakika y\u00fcr\u00fcmek bile, yeterince uyumad\u0131\u011f\u0131n\u0131zda v\u00fccudunuza gelebilecek hasara kar\u015f\u0131 sizi korur. Ayr\u0131ca, ayn\u0131 zamanda g\u00fcn boyunca fiziksel ve bili\u015fsel performans\u0131n\u0131z\u0131 geli\u015ftirir.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/02\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere uyku uyumaman\u0131n veya az uyuman\u0131n beyninize zararlar\u0131ndan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla Uykunun v\u00fccudunuz i\u00e7in ne kadar \u00f6nemli oldu\u011funu, \u00f6zellikle de yeterince uyku almad\u0131\u011f\u0131n\u0131z zaman, anlamak \u00f6nemlidir. Sonu\u00e7ta, uykunun ana i\u015flevi, v\u00fccudu ve zihni yeni bir g\u00fcn i\u00e7in haz\u0131rlamak, onlar\u0131 dinlendirmektir. Ayr\u0131ca uykunun, h\u00fccresel metabolizman\u0131z\u0131 do\u011frudan etkiledi\u011fini bilmeniz gerekir. Yeterince uyumamaktan bahsederken, uyku kalitenizin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yeterice Uyumaman\u0131n Beyninize Yan Etkileri Nelerdir ? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/10\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yeterice Uyumaman\u0131n Beyninize Yan Etkileri Nelerdir ? - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere uyku uyumaman\u0131n veya az uyuman\u0131n beyninize zararlar\u0131ndan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla Uykunun v\u00fccudunuz i\u00e7in ne kadar \u00f6nemli oldu\u011funu, \u00f6zellikle de yeterince uyku almad\u0131\u011f\u0131n\u0131z zaman, anlamak \u00f6nemlidir. Sonu\u00e7ta, uykunun ana i\u015flevi, v\u00fccudu ve zihni yeni bir g\u00fcn i\u00e7in haz\u0131rlamak, onlar\u0131 dinlendirmektir. Ayr\u0131ca uykunun, h\u00fccresel metabolizman\u0131z\u0131 do\u011frudan etkiledi\u011fini bilmeniz gerekir. Yeterince uyumamaktan bahsederken, uyku kalitenizin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/index.php\/2019\/02\/10\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-10T07:23:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intellectual-copper-ferret.136-243-229-181.cpanel.site\/wp-content\/uploads\/2019\/02\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/10\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/10\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Yeterice Uyumaman\u0131n Beyninize Yan Etkileri Nelerdir ?\",\"datePublished\":\"2019-02-10T07:23:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/10\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\\\/\"},\"wordCount\":880,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/10\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/10\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/10\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\\\/\",\"url\":\"https:\\\/\\\/intellectual-copper-ferret.136-243-229-181.cpanel.site\\\/index.php\\\/2019\\\/02\\\/10\\\/yeterice-uyumamanin-beyninize-yan-etkileri-nelerdir\\\/\",\"name\":\"Yeterice Uyumaman\u0131n Beyninize Yan Etkileri Nelerdir ? 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